Adulting IRL Jerlyn Thomas

This is the 5th episode of Adulting IRL with Jerlyn.
This episode has a trigger warning.
I’ll be discussing suicide and depression.
I talk about my not talking with my father and focusing on selfcare.
I speak briefly about talking to a therapist. Join Talkspace by heading to https://www.talkspace.com/invite/679615

Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced tē-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to shop.tiux.co/discount/JERLYN for a discount!

This is the 4th episode of Adulting IRL with Jerlyn.
I just attended the #C2NextGen Conference in NYC held by ColorComm and I’m excited to have gone. I’m just catching up briefly about what has happened in the past weeks including my first HR experience, taking a video course with Adobe about PremiereCC and considering whether I should use Audition CC for my podcast edits. At C2NextGen we had speakers like Michelle Lee. Michelle Lee is Editor in Chief on Allure. We also heard from Gayle King. Both insisted that women of color be visible. Once again, discussed the importance of Self-Care.


Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced tē-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to shop.tiux.co/discount/JERLYN for a discount!

This is the 3rd episode of Adulting IRL with Jerlyn. I'm interviewing my friend Chris from Germany. He talks about his super cool job as an Economist/Professor/Researcher, his country's perspective on the US, his travels and what he would tell his 14-year-old self. I want to thank Chris for helping me figure out podcasting as I go. I learned how to set up the Skype Call with Soundflower and recording a channel into GarageBand. I also had a separate channel for my microphone. I'm using a Blue Yeti https://amzn.to/2qDfmxG.

Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced tē-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to shop.tiux.co/discount/JERLYN for a discount!

This is the 2nd episode of Adulting IRL with Jerlyn. This time I'm talking about the Importance of Setting Goals. Setting long and short-term goals helps fuel your ambition, holds you accountable and makes the impossible possible. We mention the SMART (Specific, Measurable, Attainable, Relevant, Time-Bound) ways of goal-setting and how it applies to me signing up for my first half-ironman triathlon. I learned some goal setting from mindtools.com and codeofliving.com. I'm still figuring out this podcasting thing so bear with me as I ensure that I'm getting sound and producing right. 

Download the 52 Week Challenge: http://bit.ly/2EsOKEH

Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced tē-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to http://shop.tiux.co/discount/JERLYN for a discount!

Welcome to my world of adulting. Join me on a journey as I share my random life and random friends.

Check out subsequent posts at http://www.jadersworld.com/