33 min
Alex Lewis Podcast #5: ‘ROUTINE IS KEY’ | The Importance of Keeping a Routine in Your Daily Life Alex Lewis Podcast
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- Personal Journals
In this podcast I talk to you about the importance of keeping a routine in your daily life. It is ideally for people who are struggling during lockdown, feeling low and without structure in their lives. Having been self-employed for the past 7-8 years, I fully understand the importance of adding a routine to your day, especially when there’s not much to do! I used to be the king of doing nothing and ended up feeling very depressed. During the last year or two, getting my life back on track, a lot of it was to do with self-discipline and adding routine and structure to my day. So, this podcast gives you lots of tips and advice about how you can keep sane during lockdown. The main aim is to help you improve your physical and mental health. It might also help self-employed people.
In this podcast I talk to you about the importance of keeping a routine in your daily life. It is ideally for people who are struggling during lockdown, feeling low and without structure in their lives. Having been self-employed for the past 7-8 years, I fully understand the importance of adding a routine to your day, especially when there’s not much to do! I used to be the king of doing nothing and ended up feeling very depressed. During the last year or two, getting my life back on track, a lot of it was to do with self-discipline and adding routine and structure to my day. So, this podcast gives you lots of tips and advice about how you can keep sane during lockdown. The main aim is to help you improve your physical and mental health. It might also help self-employed people.
33 min