Modern Monk.ey Aatik Chopra

Recorded in Feb 2022.

From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

I'm walking along Playa Chiquita for the first time in the morning, mesmerized by its rhythm. 

A resource to be used for meditation, reflection, or while working away on something.

Recorded in Feb 2022.

From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

A resource to be used for meditation, reflection, or while working away on something.

Recorded in Feb 2022.

From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

I'm biking back home during sunset, to my hostel in Manzanillo from Playa Punta Uva and the howler monkeys are doing their thang.

A resource to be used for meditation, reflection, or while working away on something.

Recorded in Feb 2022.

From my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

I recorded this at 5:30am from my guesthouse in Puerto Viejo town. The animals were going crazy -- no need for an alarm this whole trip. What caught my ear were the variety of birds, and how soothing it was to listen to. At the end of the audio, you hear my host and another guest looking for me so that we can start a hike we planned for.

A resource to be used for meditation, reflection, or while working away on something.

Recorded in Feb 2022.

From Season 5, my adventure for two weeks solo-backpacking around The Caribbean Coast of Costa Rica.

An introduction to Metta (loving-kindness) meditation. aatikchopra.com/meditation7