Capiens Fade Rudnitsky

This episode is all about human movement and how one can turn from a couch potato to a moving human being. My guest is Asaf Raz, who’s a personal trainer, CrossFit trainer and life coach in the making. He tells his story and how he learned that sports is a mind thing as much as it is a physical thing.

This episode is all about woodwork, why it attracts so many people who never tried it before, and how it drives courage and sense of accomplishment in people who do. It's also about my own experience and how it made me a more flexible human being. My guest is Niv Rubin, who owns a woodwork workshop named Both Hands, where this very episode was recorded.

Hey there! This is a very beginning of me, sharing my journey as a capable human being, letting go of what I want to be and following who I already am. If you prefer reading instead of listening - you can read this episode in my blog on http://capiens.com