18 episodes

Dear Past, Thank You is the podcast that empowers you to enhance your relationships and become emotionally present. Each episode offers practical advice, compassionate insights, and actionable strategies to help you deepen your emotional intelligence, communicate more effectively, and foster a nurturing environment for your loved ones. Whether you're navigating relationship challenges, seeking to strengthen your partnerships, or simply wanting to be more present and supportive in your family's life, Dear Past, Thank You is your guide to fostering more meaningful and fulfilling relationships. Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Dear Past, Thank You Sonia Thalman + Erin Hood

    • Society & Culture

Dear Past, Thank You is the podcast that empowers you to enhance your relationships and become emotionally present. Each episode offers practical advice, compassionate insights, and actionable strategies to help you deepen your emotional intelligence, communicate more effectively, and foster a nurturing environment for your loved ones. Whether you're navigating relationship challenges, seeking to strengthen your partnerships, or simply wanting to be more present and supportive in your family's life, Dear Past, Thank You is your guide to fostering more meaningful and fulfilling relationships. Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    The Impact of Separation and Divorce on Children: Lessons from Mikayla

    The Impact of Separation and Divorce on Children: Lessons from Mikayla

    In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister, Mikayla. Mikayla, generously opens up about her personal journey, recounting the challenges and lessons learned as a 13-year-old navigating her parents' divorce. She also shares a completely different perspective on how the divorce impacted her.

    Mikayla reflects on the initial shock, the evolving dynamics, and the invaluable lessons that emerged from this transformative chapter of her life. She also shares the blessings and how it's brought her closer to her family.

    Join us as Mikayla shares her insights, offering both solace and wisdom to those who have experienced or are currently navigating the complexities of parental separation. We discuss coping mechanisms, the importance of open communication, and the resilience that can blossom from challenging circumstances.

    This episode is a compassionate exploration of a topic often surrounded by stigma and silence. Mikayla's story serves as a beacon of understanding, fostering empathy and shedding light on the enduring strength that can arise from the shadows of adversity.

    Whether you're a parent navigating divorce, a family member supporting a loved one, or someone reflecting on your own childhood experiences, "The Impact of Separation and Divorce on Children: Lessons from Mikayla" invites you to join a conversation that goes beyond the surface, embracing the power of shared stories and expressing gratitude to the past for the lessons it imparts. Tune in and let Mikayla's journey inspire and resonate with your own.



    About Sonia and Erin

    At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives.

    In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones.

    Connect with Erin and Sonia via:

    ⁠Website⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠YouTube⁠⁠

    ⁠⁠Facebook⁠⁠

    ⁠⁠TikTok


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 45 min
    Emotional Reactions to Divorce: An Adult Child's Perspective

    Emotional Reactions to Divorce: An Adult Child's Perspective

    Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways.

    Our guest, Gracyn M., shares a candid and heartfelt perspective on the lasting impact of divorce from the eyes of someone who experienced it as a child. From initial shock to long-term effects, we unravel the layers of emotions that shape an adult child's journey through this life-altering event.

    Discover the challenges faced, the coping mechanisms developed, and the profound insights gained by those who witnessed the dissolution of their parents' marriage. Our conversation aims to shed light on the often overlooked but significant aspect of how divorce resonates with adult children, offering empathy, understanding, and valuable lessons for both listeners who have experienced divorce and those seeking to comprehend its broader impact.



    About Sonia and Erin

    At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives.

    In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones.

    Connect with Erin and Sonia via:

    Website

    ⁠Instagram⁠

    ⁠YouTube⁠

    ⁠Facebook⁠

    ⁠TikTok


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 32 min
    How to Navigate a Divorce with Children: Shifting Roles and Building a Co-parenting Relationship

    How to Navigate a Divorce with Children: Shifting Roles and Building a Co-parenting Relationship

    Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the multifaceted aspects of navigating divorce with a focus on the evolving roles of both parents and the art of building a harmonious co-parenting dynamic.

    Our guest, Marvin Richardson shares how to manage the delicate balance between shifting roles, ensuring stability for your children, and fostering effective communication.

    Join us for a candid conversation that addresses the challenges and opportunities inherent in this transformative process. Whether you're in the midst of a divorce or seeking insights to support others, this episode offers valuable perspectives and actionable tips to help you navigate the complexities of divorce with grace, resilience, and a focus on co-parenting success. Tune in and empower yourself to embrace this new chapter with confidence and compassion.



    About Sonia and Erin

    At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives.

    In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones.

    Website: www.truthhopegrace.com

    Instagram

    YouTube

    Facebook

    TikTok



    Connect with Marvin on all the socials:

    YouTube: https://www.youtube.com/@MarvinRichardsonJr

    Facebook: https://www.facebook.com/marvinkr1

    IG: https://www.instagram.com/mrichardson75/


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 38 min
    How to Build a Strong Co-Parenting Relationship for the Sake of Your Child

    How to Build a Strong Co-Parenting Relationship for the Sake of Your Child

    In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance of setting aside personal differences to prioritize your child's emotional and psychological well-being during separation or divorce.

    Our special guest, Courtenay shares valuable insights on effective communication, and finding common ground. Discover practical tips on navigating challenges, fostering consistency, and creating a positive co-parenting environment that contributes to your child's sense of stability and security.

    Whether you're in the midst of co-parenting or preparing for this journey, this episode provides guidance and encouragement to help you lay the foundation for a strong and supportive co-parenting relationship. Tune in to gain valuable tools and perspectives that will empower you to co-parent with compassion and resilience, ultimately ensuring the best outcomes for your child's future. Because when it comes to co-parenting, your child's well-being is the top priority.


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 50 min
    Navigating the Storm: Understanding the Impact of Divorce

    Navigating the Storm: Understanding the Impact of Divorce

    In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their children. Join us as we explore the multifaceted dimensions of divorce and its ripple effects on the lives of the youngest members of the family.

    Whether you're a parent navigating this difficult terrain or someone seeking a deeper understanding of the human side of divorce, this episode provides valuable insights and perspectives on the intricate dynamics of family transitions.



    Visit our website and download our FREE ebook - Navigating the Storm - A Guide for Fighting Parents on Protecting Your Kids in the Crossfire.


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 22 min
    New Beginnings

    New Beginnings

    Dear Past, Thank You is back after a 3 year hiatus. In this episode, we talk about:

    - the past and the future of Dear Past Thank You

    - Introduce Truth Hope Grace

    - Where our passions came from in building this community

    - topics like emotional intelligence, divorce, emotional support during relationship challenges, kids caught in the crossfire, and healthy communication



    The topics and information in this episode is not intended to replace professional counseling or medical advice. If you have specific concerns or a situation that requires professional advice, please consult with a trained specialist or medical expert.


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    Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

    • 14 min

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