104 episodes
DishWithDina Dina R. D'Alessandro, RDN, CDN
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- Health & Fitness
Helping people embrace and develop new relationships with food. Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support
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104. Dishing with Cheryl Iny Harris, Research Nerd, Disability Advocate, and Chocolate Lover
Cheryl and Dina dish about the unique challenges and practical strategies for maintaining a healthful lifestyle while managing complex conditions.
Cheryl Iny Harris, MPH, RD is a Virginia-based private practice dietitian specializing in digestive disorders. She was recognized as one of the top nutritionists in the DC metro area by the Washingtonian and was selected as the “Emerging Dietetics Leader of the Year” for Virginia.
Cheryl is an author for papers accepted by the Journal of the Academy of Nutrition and Dietetics (JAND), PlosOne and Practical Gastroenterology on Ehlers-Danlos, POTS, Mast Cell Diseases, and on living with disabilities. She has written for Today’s Dietitian, Simply Gluten-free Magazine, Gluten-free Living, Gluten Intolerance Group, and other trade publications.
Cheryl is visually impaired, has had mobility limitations for over 20 years, and neurodivergent, which she says has helped her with resourcefulness and empathy toward her patient populations.
Mentioned in this episode:
Ehlers-Danlos: https://www.ehlers-danlos.com/
Cheryl's class on EDS/HSD for nutrition professionals: https://www.dietitiandeepdive.com/
Dysautonomia (umbrella term for POTS): https://www.dysautonomiainternational.com/
Recent POTs research for Nutrition and Dietetics Practitioners: https://www.sciencedirect.com/science/article/pii/S2212267222003422#
Find and follow Cheryl at www.harriswholehealth.com and https://www.facebook.com/HarrisWholeHealth
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
103. Dishing with Heather Marretta, Science Lover, Mom, and Bravo Junkie
Dina and Heather dish about navigating nutritional challenges in the neurodivergent world.
Heather Marretta, MS, RDN is a pediatric dietitian who obtained her bachelor's degree in nutritional science at Montclair State University, then went on to complete her dietetic internship at UMDNJ, now Rutgers University School of Health-Related Professions.
She specializes in working with children who have ADHD and autism spectrum disorders. Heather also has a Master of Science in Teaching. Her special education experience coupled with her current role as a dietitian makes her a true expert in the field of pediatric nutrition.
Follow Heather on Instagram at https://www.instagram.com/thebrainydietitian/
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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
102. Dishing about Fruits & Vegetables
June is National Fresh Fruit and Vegetable Month, a perfect time to celebrate the vibrant colors, flavors, and health benefits of fresh produce. Join Dina as she dishes about delicious ways to incorporate more fruits and vegetables into your diet, shares some surprising nutritional facts, and offers practical tips for making the most of what's in season.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
101. Dishing with Bhavin Mistry, Indo-Canadian Registered Dietitian and Men's Health Advocate
TRIGGER/CONTENT WARNING: mental health, suicide, eating disorders
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This episode is taken from a live presentation that Bhavin conducted during the DishWithDina #MadeWithLove Wellness Retreat in December 2021 where Bhavin highlighted the importance of prostate health, discussed essential cancer screenings, and went beyond physical health as he addressed the stigma surrounding masculinity and often-overlooked issues of eating disorders and suicide among men.
Bhavin Mistry, MAN, RD is a Registered Dietitian based in Ontario, Canada. He completed the Master of Applied Nutrition program at the University of Guelph along with his dietetic practical training.
Bhavin kickstarted his dream career in a variety of areas such as long-term care and home care health services. He is passionate about men's health and wellbeing, nutrition education for children/youth, and a major advocate for diversity and cultural representation within the dietetics field.
Connect with Bhavin on Instagram at https://www.instagram.com/breadbhavandbeyond/ and learn more at beacons.ai/bhavinmistryrd.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support.
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
100. Dishing about 100 Episodes!
Congratulations to the DishWithDina podcast on hitting 100 episodes, and HUGE THANKS to our listeners and guests for making it all happen!
Find and follow Dina on Instagram at @dishwithdina and on her website: https://dishwithdina.com/.
Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support -
099. Dishing about Social Connections
May is Mental Health Awareness Month and Dina dishes about how mental health plays a role in our food, nutrition, and other wellness habits, specifically regarding social connections and the relationships we have with ourselves.
You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.
If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9.
Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support
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Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support