76 episodes
Easier Movement, Happier Horses Mary Debono
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- Kids & Family
Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.
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The Surprising Benefits of Movement Improvement
Beyond better performance, learn how improved movement can boost confidence, reduce anxiety, and create a deeper connection between you and your horse. Discover ways to make saddling up a positive experience and explore a holistic approach to movement that unlocks a happier you and a happier horse.Beyond Performance:Boost Confidence: Discover how improved suppleness can boost your horse's confidence and sense of well-being. Just like us, restrictions can breed anxiety.Feel the Shift: Improve...
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Why You Should Think Twice Before Pulling on Your Horse’s Tail
Key Takeaways- Pulling on the tail can harm horses with back tightness, triggering a defensive response- Instead of pulling, support the tail forward to relax the muscles- Focus on building trust and offering new options to the horse- Prioritize somatic education and integrated movement over structural manipulation- Consider the "Move with Your Horse" program for detailed tail support guidance- Practice safety precautions for you and your horse- Be mindful, and prioritize the horse's comfort ...
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Injured and Can't Ride? Here's What You Can Do to Improve
Injury keeping you out of the saddle? Learn actionable steps to help you stay connected to your horse, facilitate your healing, and improve your horsemanship. Learn about mindful movement, mental training, and creative ground exercises.Use your recovery time to deepen your connection with your horse and come back to riding even stronger than before!Use your recovery time to improve in these areas: Mindful Movement: explore approaches such as the Feldenkrais Method to improve body awaren...
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Laid Up Horse? Here's How to Make the Most of It
Horse sidelined with an injury? Don't despair!Join Mary Debono, your equine expert, as she unveils the silver lining within stall rest. In this episode, you'll discover how to transform recovery time into relationship-building gold.Master the art of mindful movement: Discover the magic of hand-walking in sync with your horse, fostering a deeper understanding of your horse's movement.Unlock the power of Connected Breathing, where you and your horse find harmony through observing each other's r...
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Do You Have Unrealistic Expectations for Your Horse?
Does your horse sometimes seem reluctant or struggle with the activities you've chosen? Too often, owners force horses into roles or disciplines unsuitable for their physical abilities or temperament. The key to harmony is finding mutually enjoyable activities for both horse and human. While challenging our horses is important, we must also respect their individual needs and limitations. In this episode, Mary encourages shifting our mindset, adjusting expectations, and prioritizing acti...
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How to Work with a Horse Who Moves Away from Your Touch
Maybe you’re learning a new form of bodywork and you can’t wait to use it to help your horse. But your horse says, “No thanks!”In this episode, you'll hear about the strategies I use to help horses relax, enjoy and benefit from hands-on work. In this episode, I discuss:- The importance of understanding your horse's past experiences- The power of connected breathing and relaxation techniques- How to work with a horse through their skeleton for a non-threatening touch- Strategies to provi...