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148 episodes
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Eatrite Nutrition Podcast Doron Vaday
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- Health & Fitness
With over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients.
Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that.
Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
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Episode No. 147 Science-Based Training and Nutrition for Strength and Recovery with Bernardo Lopez
This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we discuss the benefits of following an evidence based program and some of the important pillars for building a successful exercise program.
We also talk about what the current evidence suggests in terms of training intensity, volume, frequency, and training splits. Bernardo follows a science based approach to exercise and nutrition but he also discusses the nuances and uses his experience to guide his work with clients.
Bernardo also gives us some valuable mindset tips as well as his thoughts on diet breaks, refeeds, and reverse dieting.
Check out Bernardo on IG @coach.bernardo
Check out the Fit 4 Life Academy: https://www.fit4lifeacademy.health/ -
Episode No. 146 Mastering PCOS Management Beyond Diagnosis with Martha McKittrick
This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specializing in working with PCOS for over 20 years. She's also a Certified Diabetes Educator which you'll hear in this episode why that's important for PCOS. She's been published in peer reviewed journals and lectures across the country on PCOS to both health professionals and patients. Martha is on the Health Advisory
Board for the PCOS Challenge and advocates for PCOS annually on Capitol Hill.
In this episode we cover the prevalence and health risks associated with PCOS and some of the difficulties in diagnosing it. Martha also goes into the medical, nutrition, and lifestyle treatments as well as some of the common misconceptions around PCOS.
Martha, like many great practitioners, believes that nutrition strategies for PCOS are not a "one-size-fits-all” and she uses an evidence based and integrative approach to work with her clients to help manage their PCOS. She focuses on an approach that leverages nutrition, sleep, stress, physical activity, and supplements to tailor the appropriate program for her clients.
Follow Martha on IG @the.pcos.dietitian
Check out Martha's website https://marthamckittricknutrition.com/ -
Episode No. 145 Physical Therapy, Pain and Mindset with Dr. David Meyer
Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physical Therapist specializing in the mindset of rehab and pain. In this episode we discuss the common traits of the most successful people who overcome pain. Dave also takes us through some practical mindset tips to consider on your journey through pain.
Check out Dr. David Meyer on IG @davemmeyer
Need help with your nutrition and/or fitness and don't know where to start? How about starting with a complimentary 30 min consultation with an Eatrite coach to map out a plan and see if it's the right fit for you! Click the link below to schedule your call today:
https://EatriteNutrition.as.me/?appointmentType=51579292 -
Episode No. 144 Slay with Steph Kayy
This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible community revolving around fitness and fun.
In this episode we discuss Steph's personal journey in fitness and how it started as an outlet for her previous career as a teacher and blossomed into a full time fitness business.
We also discuss the lessons she learned in her fitness journey and her experience with 75 hard. Steph also touched up on the benefits of giving up alcohol and how it had a huge impact on her outlook.
Check out Steph on IG @stephkayy
Book a consultation with Eatrite Nutrition:
https://EatriteNutrition.as.me/?appointmentType=51579292 -
Episode No. 143 A Holistic Approach to Rehab and Movement with Mallory Reilly
This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.
Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.
Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.
Mallory see's clients at Reload Physical Therapy and Fitness in NYC.
In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.
Connect with Mallory on Instagram @malloryreilly_ot -
Episode No. 142 Microbiome, Aging, Muscle Health, and Mood with Dr. Hariom Yadav
This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.
In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.
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