34 min
Episode 63: What you did not know about RPE... Talking All Things Cardiopulm
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- Health & Fitness
Are you familiar with the RPE scale? Do you have a preference on the 6-20 or 0-10 scale? Have you utilized this scale in your practice or teaching? Me too! And yes I 100% have a preference. But did you know that this scale has been around since the 1960s and was created by Dr. Gunnar Borg and later updated with his daughter? Have you ever checked the original reference of the Borg scale you use? Is it in color? What words are assigned to the numbers? What instructions are given for use?I...
Are you familiar with the RPE scale? Do you have a preference on the 6-20 or 0-10 scale? Have you utilized this scale in your practice or teaching? Me too! And yes I 100% have a preference. But did you know that this scale has been around since the 1960s and was created by Dr. Gunnar Borg and later updated with his daughter? Have you ever checked the original reference of the Borg scale you use? Is it in color? What words are assigned to the numbers? What instructions are given for use?I...
34 min