27 min
Episode #7 Michael Joseph Part 2 Chew The Fat Podcast
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- Personal Journals
Part 2 of the episode with Michael Joseph continues with recovery after an injury, importance of training gradually and avoiding DOMS (delay onset muscle soreness) and alot more. Follow us on Instagram @chewthefat.withjosh
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Send in a voice message: https://podcasters.spotify.com/pod/show/chewthefatpodcast/message
Part 2 of the episode with Michael Joseph continues with recovery after an injury, importance of training gradually and avoiding DOMS (delay onset muscle soreness) and alot more. Follow us on Instagram @chewthefat.withjosh
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chewthefatpodcast/message
27 min