Fabulous at 50 eWN Podcast Network

Are you ready to redefine self-care and unleash your most vibrant self after 50? In this episode we dive into the world of wellness with the exuberant Cara-Michele Nether. With 19 years of empowering women under her belt, Cara-Michele debunks the myth that self-care is selfish and shares why it's the fuel that keeps us going. We'll explore the secret sauce to consistency in health practices, tackle the unique challenges of midlife, and offer three golden nuggets of advice to help you become the person you aspire to be.
So, if you're looking to start small and dream big, this episode is your starting line. Join us, and let's journey together towards strength, vitality, and a fabulous life at 50 and beyond!
Connect with Cara-Michele on Facebook and don't forget to check out the free quiz which will help you discover whether your self-care routines are keeping you stuck on the health and wellness roller-coaster. 
Cara-Michele Nether's Bio:
From a young age, I was inspired by the idea that our life’s work is to care for each other, a value instilled by my father and embodied by the adults around me. My home, often filled with family during the holidays, was a place of warmth but also of strain, especially for my mother. Observing her tireless dedication to her family, I learned the complexities of love and its demands on women who want to give their all.
With 19 years of experience in women's health as a licensed acupuncturist, functional nutrition counselor, and personal trainer, I have dedicated my career to empowering women to see self-care as the foundation for all they want to accomplish in the world.
The Strength & Vitality Accelerator is a 12-month program is designed specifically for women aged 45-65. Instead of attempting overwhelming and complicated fads, the Accelerator guides women to find self-care success by focusing on creating consistency with the basics of health and wellness they already know.
Our Consistency Framework combined with a supportive community, women develop tailored daily routines and resilience tools to bounce back from setbacks. The goal is to give women control over their mental and physical strength and turn energy-boosting practices into daily habits.
Having energy when we need it allows us to show up as our best selves, equipped to handle life’s stressors in ways we are proud of. My vision is to support 10,000 women to not only feel strong enough to care for their loved ones but also to lead impactful changes for the betterment of all.

Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

In this episode, I am honored to speak with the remarkable Prune Harris, who offers a unique perspective on the world through her deep understanding of energy. How did she discover this extraordinary gift, and what does it mean for all of us?
Prune, joining us from Cornwall, UK, shares insights into her intriguing childhood, her journey through illness to becoming a healer, and her best-selling book, 'Your Radiant Soul - Understand Your Energy to Transform Your World’. A book I highly recommend everyone reads.It is beautifully written, weaving profound insights and practical wisdom into a captivating and accessible guide to understanding and transforming your energy.
We'll also discuss how energy work is particularly transformative for women at 50 and beyond. Ready to reclaim your innate wisdom and embrace your full potential? Prune shares three invaluable insights you won't want to miss.
Tune in for an enlightening conversation. Be sure to explore Prune's YouTube channel, Instagram and website website for more of her inspiring content, and don't miss her free e-book, "What Colour is Your Soul?".
Prune Harris's Bio:
Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience.  Since birth, Prune has been able to see energy - the energy of humans, animals, trees, and the Earth, and she sees this energy as vibrations, colors, and connective patterns. But it wasn’t until a pivotal moment in her mid 30’s that Prune realized her way of experiencing the world was very different from many of us. Her simple and insightful explanations of how our personal energy field, our collective energy field, and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual, but global health and harmony.  An energy expert, consciousness educator, and soul activist, Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. But, with a three-year waiting list, she knew that to make a global impact she needed to make her knowledge accessible to a much wider audience. 
Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. Because, once we are aligned with our own template of health, we can then begin to align with the global template of health and, in her own words, ‘That is where the real magic happens, for you, me, and our entire world.’


Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

Today, I invite you to embark on a journey to harmonize your body, mind, and spirit. Beyond the enlightening and engaging discussions at the "Radiate Your Best Life” symposium which I recently cohosted, I delve deeper into the practical aspects of holistic well-being. Together, we explore the transformative power of simple practices such as mindful breathing and nurturing positive thoughts in your daily life.
In this episode, I unpack the metabolic balance eating plan, delve into the fascinating realm of neuroplasticity, and uncover the magic of energy-boosting techniques. Additionally, I share a relatable muffin analogy that serves as a delightful metaphor for understanding holistic health and what the body, mind, spirit connection means to me.
Come elevate your energy and embark on this enriching journey. Remember to connect with me for upcoming workshops, online classes, and more through my website, www.Fabulousat50.com. 
Let's harmonize our body, mind, and spirit for a radiant life!

Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

Tune into the latest episode of Fabulous at 50, where host Joanne Neweduk engages in a lively discussion with her friend and colleague Dr. Andrea, a chiropractor specializing in wellness.
The spotlight is on their behind the scenes thoughts of the event they recently co-hosted, "Radiate Your Best Life," a dynamic women’s health and wellness symposium.
Delve into their motivation behind hosting such an empowering gathering, and listen in on their favorite moments of the guest speakers.
Their chat ranges from menopause, exercise, and magnesium, to discussions on hair and fashion.
This episode is a fun insightful conversation about embracing wellness in every aspect of life.
Dr. Andrea's Bio:
A passionate advocate for chiropractic care, Dr. Andrea's journey into chiropractic medicine was deeply influenced by the transformative impact it had on her younger sister's life. Witnessing her sister overcome epilepsy through chiropractic treatment sparked Andrea's lifelong commitment to sharing the body's remarkable healing abilities with others. Dr. Andrea's commitment to holistic health extends to her work with Metabolic Balance, is a personalized nutrition program aimed at optimizing metabolic health. As part of the Divine Spine wellness team in Calgary, she integrates this approach with chiropractic care to support her patients in achieving comprehensive well-being.
One of Dr. Andrea's signature programs, "The Healthy Lifestyle Roadmap: Navigating the Foundations of Health," is a 12-week program designed to empower individuals to discover and implement the key foundations for a healthier, happier life. Guided by Dr. Andrea's expertise, participants learn practical strategies to enhance their physical, mental, and emotional well-being, enabling them to live life to the fullest. Engage with Dr. Andrea's program today and embark on your journey towards holistic wellness.
Connect more with Dr. Andrea at her site at Dr. Andrea.com

Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

Are you ready to dive into the magic mineral that's a game-changer for women hitting the big 5-0 and beyond? In this episode I am joined by the amazing Meaghan Esser, magnesium maven and co-owner of ITL Health.
Why is it that even the healthiest eaters among us might still be falling short on magnesium? And how exactly does this mighty mineral play a role in keeping our bones strong and our muscles chill during the rollercoaster of menopause and far beyond?
We're unpacking the shocking truths about our modern diets, the secret to finding your magnesium sweet spot, and why your supplements might need a new best friend. Plus, Meaghan spills the beans on what makes ITL Health's supplements stand out from the crowd.
Don't miss out on Meaghan's top three tips for a magnesium-rich life and find out where you can get your next nutrient fix! Tune in to "Fabulous at 50" and let's get fabulous together!
For all things magnesium and more, check out ITL Health at: www.ITLHealth.ca
Grab you tickets for the Radiate Your Best Life Women’s Health and Wellness Symposium Happening in Calgary on April 27, 2024.ITL Health is the presenting sponsor and will be sharing a very enlightening education talk onFollow @itlhealth on social media for all the latest updates.
Meaghan Esser's Bio:After 9 years in her own successful nutritional consulting practice, Registered Holistic Nutritionist Meaghan Esser decided to lend her business and nutrition expertise to her family’s growing supplement business in 2019. Meaghan’s entrepreneurial mind combined with her love for research and educating others about magnesium made her a perfect fit for her role at ITL Health. Meaghan is a seasoned traveler who originally hails from Sarnia, Ontario, and she is the proud mom of three boys who love their MAG365.

Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life. 

Are you ready to redefine your life at 50? 
 
In this week's episode, I m am thrilled to introduce my effervescent friend Susie De Giusti. We dive into the heart of midlife transformations and how Susie broke free from the life she was "expected" to live, to embrace a journey of self-discovery and authenticity.  From corporate chains to life coach extraordinaire, Susie shares how turning 40—and then 50—were her calls to action. We explore the emotional rollercoaster of caregiving, the power of setting loving boundaries, and how to rise up in your purpose.  Plus, Susie spills the beans on her upcoming "Radiate Your Best Life" talk and the soul-nourishing "Gentle Whispers Retreat." Oh, and did I mention her gratitude journal series that's changing lives?  Tune in for Susie's three life-changing pearls of wisdom. This is not just another year; it's your time to shine!   Susie De Giusti's Bio: Turning 40 was both a welcoming and a wakeup call. Susie wasn’t sure what to expect of her life in its entirety turning 40, she only knew that I was nowhere close to what she dreamt of being. Susie spent a decade discovering herself, working and caregiving to only realize that midlife is a bitch! She was NOT going to let midlife bring her down and is now living her best! Taking the experiences of Susie’s journey, it is her vision and goal to empower women to embrace their truth and live authentically. Coach Susie guides you through life's stages with grace, resilience, and deep self-acceptance. By letting go of doubt and fear, unlocking your true potential, you move towards a life of love, purpose, and fulfillment. Your prime of life awaits – buckle up for an epic ride! CEO and Founder of TGIF – Towards Gainful Infinite Freedom Inc.
Author Speaker Founder of Gentle Whispers Retreat An enthusiast of breaking bread with family and friends, creating memories that always puts a smile on her face. Special Offer from Susie: Free download on The Dash - a guide in how to live the last half of their dash with purpose and joy. https://tgifreedom.com/the-dash
 
Check out Susie's website at: www.tgifreedom.com

Together, let's change the aging narrative and start living our best lives!
Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life.