57 min
FACTS w/Fontashia: Mindfulness Journey Love US Anyway
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- Self-Improvement
In this episode, Fontashia discusses Mindfulness and it’s benefits with a few of her sisters in love. Mindfulness is the human ability to be fully present and nonjudgmental. We all already possess this great quality; we just must learn how to access it. Make sure to listen through the end where she leads a short-guided sit—allowing you a small glimpse of wat a sit looks like.
In this episode, Fontashia discusses Mindfulness and it’s benefits with a few of her sisters in love. Mindfulness is the human ability to be fully present and nonjudgmental. We all already possess this great quality; we just must learn how to access it. Make sure to listen through the end where she leads a short-guided sit—allowing you a small glimpse of wat a sit looks like.
57 min