14 episodes
Figuring It Out Along The Way Jan Trautwein
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- Education
How can I describe this podcast if it doesn't exist yet?
I guess I could if I would have a plan, but I don't have one... ^^
So for now, this is what I love and love to talk about:
- Authenticity & Transparency
- Personal, spiritual and emotional growth & development
- psychedelics & plant medicine
- non-monogamy
- coaching
- (much more)
I am pretty sure I will touch on all of those topics sooner or later (if I stick to my promise and release at least one episode a week for the next ...?).
If you wanna see my face, check out IG @jan_trautwein
Namasteezy
🙏
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Spontaneous update & Tiktok
Me talking about what is happening in my life right now. And about tiktok - the super fast growing social network.
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Are you spending enough time in solitude?
It seems like spending time alone without input from other minds is essential for us.
I feel like reading "Digital Minimalism" from Cal Newport is totally going to change my life.
If you use your smartphone like most people and check it more than 30 times every day and you have the feeling it is impacting your life in a negative way, read this book!
I will probably stop using facebook, so follow me on Instagram ;)
https://www.instagram.com/jan_trautwein/ -
The last 9 months
Do you know this inner voice that criticizes us so often?
"Work harder! You could have done better!"
I hear it regularly and therefore I sometimes struggle to acknowledge how far I've come already. In this episode, I am taking some time to reflect on the progress I've made in the last 9 months.
Thanks to my friend Neil who send me a really nice voice message reminding me.
This is Neils Instagram: https://www.instagram.com/neildisy/
He is a coach & healer from the US.
This is my Instagram: https://www.instagram.com/jan_trautwein/ -
Inner Peace (+ 2 personal examples)
I share my definition of "Inner Peace" and 2 experiences where I felt inner peace when my outside world was not at peace at all.
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Life Profit - How to get more out of life!
How many days from the last 30 do you remember?
In this episode I talk about how we can get more out of life.
Times just seems to fly sometimes... Why is that?
And what can we do against it?
Listen to find out!
And if you want to listen to another episode in the future, it might be a good idea press "follow"
Hope you have a memorable day my friend! -
The 4 Agreements (BOOK)
Little summary of the book "The 4 agreements".
I highly recommend you check it out! :)
Send me your thoughts to hello@jantrautwein.com