138 episodes
Unlearning Megan Rempel
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- Education
Welcome to the podcast, Unlearning with Megan Rempel!
I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.
In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.
You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.
Let's dive in!
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139. Life update from the woods
To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com
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138. Visualization (Day 5 Mindset Makeover Challenge)
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
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137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
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136. Gratitude & Appreciation (Day 3 Mindset Makeover)
Enjoy day 3!
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135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
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134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)
Link to join my free community for weekly Wellness Events: Join here and invite your friends!
https://www.facebook.com/groups/1124984578945992/