Get Off The Bench Podcast Kerryn Vaughan
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- Society & Culture
Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.
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Karina Murray - The art of backing yourself
Starting a family and staying home to raise children can always leave a dent in a woman’s self confidence when it’s time to return to work. Karina Murray embraced courage, and went all in to back herself and follow her heart’s calling.
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Lisa Ireland - From dream to fiction publication
Lisa Ireland started her career in law, but soon moved to education and leadership. In the background she wrote her first novel, which took 10 years to get published, which finally catapulted her into the world of fiction authorship.
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Andres Ruiz - Self-belief and confidence
Andres started out as most of us do - doing jobs we don’t like just to pay the bills. That lead Andres to depression and a plethora of vices that would eventually lead him to ask “Is this all there is?”. Andres now helps children, youth and adults alike to find their spark and believe in themselves.
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Alarna Bell - Global make up artistry
How does a make up artist from a small country town in Australia end up working all over the world with the rich and famous? Hard work! Hours and hours of hard work, building skills, showing up, and doing the right thing.
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Nir Eyal - How to become indistractable
Distraction is something that plagues so many of us, but with Nir’s help we can overcome it and get right to the important stuff we’ve been procrastinating about. Nir says it’s less about being focused, and more about how we manage the distractions we encounter and the stories we tell ourselves.
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Simon Rinne - Connecting mindful men
When Simon’s parents split up, he was only 8. He believed he had to become the ‘man of the house’ and with that came a plethora of obsessive mental health conditions. Believing he had to be ‘tough’, Simon shoved his feelings down, until eventually he experienced burn out and found the art of mindfulness. Simon now helps other men do the same.