Giving Your Best Life Stephanie L. Jones, Giving Gal

Get ready to debunk some fitness myths and learn effective exercise strategies with our special guest, Zach Lloyd, a Sustainable Anti-Diet Coach. Have you ever wondered why walking with small weights seems ineffective? Zach explains how minimal weights like one-pound dumbbells quickly become part of your body weight, losing their effectiveness. We'll also break down the benefits and risks of rucking, a weight-bearing exercise that can significantly ramp up your calorie burn and endurance...

Have you ever wondered how delegating responsibilities can transform not just your leadership but also the lives of those around you? On Episode 113 of Giving Your Best Life, I share a heartfelt personal story about missing a cherished annual event and the surprising growth that came from letting a volunteer step up in my absence. Learn how this decision not only provided the volunteer with invaluable experience but also underscored the critical need for preparation and support when entrustin...

What if achieving your goals meant sacrificing your weekends or rethinking your daily routines? In this episode of Giving Your Best Life, Stephanie and Zach tackle the often-overlooked concept of trade-offs in goal setting. From the substantial time commitments needed for marathon training to the potential strains on personal relationships, we shed light on the intricate balancing act required to pursue significant goals without disrupting the other facets of your life. Listen as Zach shares ...

Have you ever felt sidetracked by well-meaning people, even when you're trying to stay true to the calling God has for your life? Join me, Stephanie, on this powerful episode of the "Giving Your Best Life" podcast as we wrap up our distraction series by focusing on the often-overlooked topic of people who divert us from our path. I'll share personal stories about my own struggles with staying on track.Together, we'll explore the challenges of prioritizing God's calling over the demands and ex...

As Stephanie wandered through the forest, the serenity of mushroom hunting became a profound metaphor for pursuing our calling. In this episode, Stephanie weaves together lessons from Proverbs 3:5-6 and Ephesians 6:11.Our journey doesn't end with finding focus amidst life's distractions, it's also about the enduring virtues of patience and persistence. Stephanie shares anecdotes from the quiet underbrush of the forest and beyond, illustrating the incredible power of gratitude in transforming ...

Spring has sprung and so have Stephanie and I, Zach, straight into the heart of outdoor fitness—and we're taking you with us! As the days grow longer, it's time to shed those winter blues and find exhilaration in the most unexpected places: your very own backyard. From transforming mundane yard work into a heart-pumping exercise to venturing out with your four-legged friends, we're here to show you how simple, everyday tasks can invigorate both mind and body. Discover with us how the change o...