Happiness Happens Simona Costantini

Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on your journey, wherever you are.
Travel is more than just a change of scenery; it's a powerful tool for personal growth and happiness. Stepping out of your comfort zone and experiencing new places can provide numerous benefits, including meeting new people, gaining new perspectives, and learning more about yourself and the world.
Travel exposes us to a plethora of new experiences, whether it's tasting exotic foods, exploring unique cultures, or trying new activities. These novel experiences activate our brain’s reward system, sparking joy and expanding our awareness. From my own travels, I've tried various foods and engaged in different cultural practices, which has made me more empathetic and appreciative of diversity.
One of the most significant outcomes of travel is personal growth. I recently heard a quote: "You can't heal in the environment that hurt you," which resonated deeply with me. Travel pushes you out of your comfort zone, allowing you to establish new routines and develop a deeper understanding of yourself. As someone who has recently gone through a separation, travel has been instrumental in my healing and growth journey.
It’s essential to acknowledge that the ability to travel, especially internationally, comes with a level of privilege. However, travel doesn’t have to be extravagant to be meaningful. It could be a short trip to a neighboring city or a brief getaway. The critical thing is to break the monotony of daily life and experience something new.
Travel, in any form, can significantly enhance your happiness and quality of life. It offers unique opportunities for personal growth, broadens your perspective, and allows you to form connections that you otherwise wouldn’t have. As someone who has traveled extensively, I can attest to its profound impact on my happiness and overall well-being.
We’ll touch on:
00:00 Intro
02:02 Planning stage
03:59 New experiences
05:23 Personal growth
08:15 Connection to self and others
11:52 Post travel

Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Happiness Guide: https://www.simonacostantini.com/happiness-guide
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/volt.productions
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com 
www.voltproductions.co
 

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.
If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.
Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.
We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.
 
We’ll touch on:
00:00 Intro
02:03 What does Happiness Mean to Jayna
02:56 Creativity and Constraints: Navigating the Corporate World
03:20 The Creative Struggle: Finding Freedom to Express
07:22 Exploring NLP: A Gateway to Personal Transformation
08:20 The Power of Language: Shaping Our Reality
14:51 Understanding Listening Styles: Enhancing Communication
18:33 The Power of Neutrality in Business and Life
19:19 The Journey of Self-Discovery and Decision Making
19:41 Building Rapport and Overcoming Resistance
20:17 Navigating Life's Resistance and Finding Your Path
21:27 Understanding and Managing Anxiety and Guilt
22:07 Exploring Different Modalities for Self-Healing
28:39 Introducing the Connection Equation Podcast and Her Embodiment App

Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Happiness Guide: https://simonacostantini.ck.page/happinesshub 
Get 3 months free on the HER App using code HAPPYPOD3. Sign up here: https://her-embodiment.passion.io/

Connect with Jayna
https://www.instagram.com/mrs.mindsetmentor/
https://www.jaynaswan.com/her?r_done=1


Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/
www.simonacostantini.com

In this episode of 'Happiness Happens', I’m joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom. 
Although leaving her marriage with her young daughter meant Michelle had to start back at square one, her enduring belief in true love, partnership, and her commitment to creating a stable home for her little girl never wavered. 
Together, we get into empowering discussions on self-love, finding happiness, and overcoming tough periods in life, such as divorce, starting up new businesses, and more. 
Michelle shares her personal transformation from experiencing a challenging marriage and career struggles to discovering true happiness and love, emphasizing the importance of self-connection, gratitude, meditation, and proactive mindset shifts. Through her story, Michelle showcases how embracing self-worth and gratitude can lead to profound happiness and fulfilling relationships. 
The episode also touches on the importance of having a vision for one's life, utilizing meditation and gratitude practices to foster positive changes, and the transformative power of asking oneself what can be learned from difficult situations. Michelle's journey illuminates the pathway to achieving greater depths of happiness and love by focusing on self-improvement and the cultivation of a positive, loving relationship with oneself.
We’ll touch on:
00:00 Intro
01:43 What does happiness mean to Michelle
06:33 The Journey from Darkness to Light
08:23 The Power of Self-Worth and Love
12:10 Navigating New Relationships and Self-Discovery
16:16 The Essence of Conscious Partnership
17:11 Embracing Change and Overcoming Fear
20:26 Finding Balance in Work and Life
21:58 The Essence of Hard Work and Authenticity
22:34 Celebrating Love Stories Through Jewelry
23:20 The Power of Love and Partnership
24:13 Navigating Single Parenthood and Dating
24:28 Building Healthy Relationships
25:41 Overcoming Age and Self-Doubt in Love
29:19 Manifesting Your Dream Life
32:44 How to create more happiness in your day, every day, starting today

Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Michelle
https://www.instagram.com/missdiamondring/
https://www.youtube.com/@missdiamondring3800
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com 
                                                                                                                                         
 

In this week’s episode of "Happiness Happens," we take a deep dive into a topic that’s pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn’t even pause to think could be addictive: marijuana.
Derek got real with us about how easy it is to brush off marijuana addiction because it's legal in a lot of places. But through his story, he peeled back the layers on how something seemingly harmless took a massive toll on his life, turning everyday activities into a haze.
Chatting with Derek, it was crystal clear that realizing the need for change was non-negotiable. For him, it was all about the relationships in his life and craving a happier existence that led him to say, “Enough is enough.” His story is a powerful nudge for anyone feeling stuck in a cycle that no longer serves them.
Derek didn’t just leave us with his story; he gave some solid advice for anyone looking to kick a bad habit to the curb. Top of his list? Swapping out those nasty habits for good ones, like hitting the gym or whatever gets your heart pumping. It’s all about those baby steps toward a brighter, addiction-free life.
We’ll touch on:
00:00 Intro
02:46 What does happiness mean to Derek
03:58 Do you feel like there can be a false sense of happiness in the instant gratification of hitting certain goals as an entrepreneur
04:36 Continuing to build and grow
08:19 Derek's story of addiction
12:48 Catalyst moment where he changed his life
17:50 Addiction vs. just a way of life
20:59 Advice for a listener currently in this spot
29:02 How he managed his business at the same time
33:03 How to create more happiness in your day, every day, starting today



Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Derek
https://www.instagram.com/derekvidell
https://www.youtube.com/channel/UC0gk8Jjvjf-HXFnAfCimsnQ
https://www.linkedin.com/in/dvidell/
https://socialbamboo.com/
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com 
                                                             
 

Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment.
In this episode of the Happiness Happens podcast, we get into the realm of dream analysis with special guest Megan Mary, a dream worker who specializes in decoding women's dreams to facilitate personal growth and spiritual awakening. Megan, the founder of Women's Dream Analysis, shared her insights on the importance of understanding and interpreting our dreams in promoting overall well-being.
Megan Mary's journey into dream analysis began with her own experiences of recurring nightmares and inspiring flying dreams during her childhood. She highlighted the role of dreams as powerful messages from our subconscious, offering guidance, wisdom, and insights into our deepest desires and fears.
Through her Dream Mirror Method, Megan emphasized the uniqueness of each dream and encouraged listeners to decode the specific symbols and scenarios present in their dreams. By translating dream language into conscious awareness, individuals can uncover the metaphors and messages hidden within their dreams, leading to self-discovery and personal transformation.
Megan emphasized the importance of validating one's dream experiences and embracing the power of dream work as a tool for self-empowerment and spiritual growth. By honoring and exploring our dreams, we can tap into a wellspring of inner wisdom and guidance that can enhance our overall well-being.
In a world filled with external distractions and noise, the realm of dreams offers a sanctuary for inner exploration and introspection. By embracing the messages hidden within our dreams and engaging in dream work practices, we can embark on a transformative journey towards self-discovery, empowerment, and spiritual growth.
So, next time you find yourself drifting off to sleep, remember that within the realm of dreams lies magical insights waiting to be discovered. Happy dreaming!
We’ll touch on:
00:00 Intro
01:47 What does Happiness mean to Megan
03:48 Dream study group and foundation series
05:44 How Megan became interested in learning about dreams and what they are communicating to us
08:22 Where to begin understanding your dreams and turn it into guidance
13:50 How would she guide someone to start to remember their dreams
15:46 What does it mean if someone says they never remember their dreams or they don't dream?
17:41 The transformations she has seen with clients to tap into their dreams
20:27 One of her favorite dreams to have
23:36 How to create more happiness in your day, every day, starting today


Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Megan
https://www.linkedin.com/in/meganmaryi/
https://www.tiktok.com/@womensdreamanalysis
https://meganmary.com/
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com 
 

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.
 
We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction. 
 
We’ll touch on:
00:00 Intro
00:53 Conscious vs. unconscious thinking
01:45 Strategy 1 - Noticing your thoughts
02:20 Strategy 2 - Reframe
03:06 Strategy 3 - Practicing Gratitude
04:24 Strategy 4 - Cultivating self compassion
05:21 Strategy 5 - Positive Affirmations
06:16 Strategy 6 - Limit your negativity exposure
07:41 Strategy 7 - Countering your negative thoughts


Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub 
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com