70 episodes
Healthy Business Mitchell Kochonda
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- Education
All things health and business focusing on building a lifestyle you love!
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#70 Physical Preparation - Get Tested
These episodes are me reading articles I’ve written on www.kdmhealth.com
I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more. -
#69 Physical Preparation - Supplements
These episodes are me reading articles I’ve written on www.kdmhealth.com
I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more. -
#68 Physical Preparation - Body Temperature
These episodes are me reading articles I’ve written on www.kdmhealth.com
I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more. -
#67 Physical Preparation - Strength Overload
These episodes are me reading articles I’ve written on www.kdmhealth.com
I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more. -
#66 Physical Preparation - Are Injuries Inevitable In Sport?
These episodes are me reading articles I’ve written on www.kdmhealth.com
I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more. -
#65 Project Passive - May & June 2023 Update
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-diary/