Healthy Happy Teacher kimberly spence

You have the power to control your thoughts. interrupt the negative and replace with a more self serving thought!

I once thought meditation was for the eccentric. A study convinced me that meditation was a healthy habit. I am now a believer!

Self care is saying Yes to YOU. Practice the art of saying NO!

I am committed to 365 days of podcasts. On a mission to push myself to be all that I desire while empowering teachers along the way.