How To Build Body Image Resilience w/ Dr. Lindsay Kite Diabetes Digital Podcast by Food Heaven

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. 

In This Episode We’ll Cover:

• The concept of beauty and whether or not it serves us
• Self-objectification and the ways it can be harmful
• How media plays into how we define beauty
• How to build resilience when it comes to body image issues
& MORE! 



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Produced by Dear Media

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