How to Like Your Life Emilie Leyes
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- Education
How to Like Your Life is a brain training podcast for mindset transformation, hosted by brain training specialist & hypnosis practitioner, Emilie Leyes. In each episode, Emilie offers step-by-step tools in brain training and self hypnosis to rewire your own brain to like more of your life. You'll find episodes on topics like cultivating more joy & gratitude in your life, navigating stress and challenges, adopting habits and boosting motivation, building a more positive mindset, and so much more. You’ll leave every episode with practical brain training tools that you can implement into your life to empower yourself and feel better and better each day. So make sure to subscribe, press play, and get ready to like your life (and yourself) today!
Follow on social media:
https://instagram.com/emilieleyes https://tiktok.com/emilieleyes.hypnosis
Visit Emilie’s website: www.emilieleyes.com/howtolikeyourlife-podcast
www.emilieleyes.com
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To advertise your brand on the show, contact Emilie! Submit your questions for Q&A episodes here: https://www.emilieleyes.com/HTLYL-listener-questions
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How to Navigate Anger
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEp. 17 - How to Navigate AngerAnger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessar...
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How to Overcome Perfectionism
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 16: How to Overcome Perfectionism It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure ...
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How to Increase Your Access to Happiness in Your Life
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 15: How to Increase Your Access to Happiness in Your LifeWhen people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions...
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The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your GoalsThis episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps y...
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How to Boost Your Creativity and Problem Solving Abilities
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 13: How to Boost Your Creativity and Problem Solving AbilitiesIn this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving ab...
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How to Prepare for Something You’re Worried About
Send me a text! Let me know what you thought of the episode, requests for future episode topics, and questions for Q&A :)How To Like Your Life PodcastEpisode 12- How to Prepare for Something You’re Worried AboutLiking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future sit...