11 episodes
Imbouto: Lose Weight imbouto
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- Society & Culture
How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.
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11 Menu Calendar PVPC Pizza_Cabbage Soup
A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza
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10 PVPC Steak, Hot Dogs, Popcorn Ball
More high Perceived Value Per Calorie (PVPC) Foods and how we make them.
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09 PVPC Chicken & Tilapia
Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).
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08 Beef Hamburger PVPC Meals
High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.
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07 PVPC Foods and Calorie Counts
Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.
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06 VPC Foods & Lose It Features
Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.