InCheck In-check hosted by Linda and Manoella

Social Media has taken over our life’s, there are numerous app’s made to make us spend hours a day scrolling, liking, following.
Do you feel there are too many people posting too much or trying to portray a fake/unrealistic life?
On this episode we talk about couples who post their relationships to be #couple-goals
And we share our thoughts on this.
Social Media affects us, someway/somehow. This is the true reality of the world we are living in.
-What are your thoughts on this?
-Are people sharing too much on social platforms?
Get in touch with us & let's connect:
Twitter: @InCheck_Podcast
Instagram: @incheckpodcast
Email: in_check@outlook.com
Unitil next week: Stay Incheck x
Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.
Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.
#StayInCheck
#SocialMediaWorld
#SocialMediaLife
#1Podcast2Females
#InCheckPodcast

In this episode we speak on women in business, being a successful woman in business means having courage and balance in order to juggle many different hats.

There are so many barriers we face in business, many challenges such as juggling work life, home and family, fear of failing and even sexism.

Only one in five business in the UK are run by a woman, with a fewer female founder's, the pool of women who can provide mentorship to other women is low.

A number of industries are showing trends of a growing female workforce however many are still male dominant.

''Women excel at the soft skills needed for business leadership''

Have you faced any of the issues discussed on this episode?

Get in touch with us & let's connect:

Twitter: @InCheck_Podcast

Instagram: @incheckpodcast

Email: in_check@outlook.com

Unitil next week: Stay Incheck x

Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.

Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.

#StayInCheck

#WomenInBusiness

#WorkLifeBalanceForWomen

#1Podcast2Females

#InCheckPodcast

In an ever so busy Millenial era we live in it's important to switch off from social media and practice some self-care in order to improve our minds, body & health. 
In this episode we discuss what helps us in our self-care and development journey, only right we practice what we preach. 
We share our tips for self-improvement, & discuss some of our favorite books on this subject and even discuss having gone to therapy in order to help with our own personal development and care.
Is there anything you do that helps your self-development?
We would love for you to share this with us.
Here are some of our Favorite Books which have helped us:

-The Chimp Paradox by Prof Steve Peters
The Power of Now by Eckhart Tolle
The Four Elements by Don Miguel Ruiz
Good Vibes, Good Life by Vex King 
Think & Grow Rich by Napoleon Hill
Daily Teachings by Rhonda Byrne

Keep #InCheck with us:
Twitter: @InCheck_Podcast
Instagram: @incheckpodcast
Email: in_check@outlook.com
Until next week.... ''Stay #InCheck guy's'' x
Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.
Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.
#StayInCheck
#SelfImprovement
#SelfDevelopment
#1Podcast2Females
#InCheckPodcast

Following last week's episode, we wanted to elaborate a bit more on Interracial dating.

Both of us come from mixed households and this is something which is very close to our heart's.

Love does not choose a colour, love is felt inside you and from the heart ♥️

We should be able to date, fall in love & marry whoever the heart wants, not what someone else thinks is acceptable!

As Rosa Parks once said:

To bring about change, you must not be afraid to take the first step. We will fail when we fail to try.

The Sunday Times reported that "Britain has the highest rate of interracial relationships in the world" and certainly the UK has the highest rate in the European Union.

So why to this date is there so much prejudice in regards to one's colour, especially when it comes to dating?


Have you been or are in an interracial relationship? 

Share your stories with us:

Twitter: @InCheck_Podcast

Instagram: incheckpodcast

Email: in_check@outlook.com

Until next week.... ''Stay #InCheck guy's'' x

Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.

Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.

#StayInCheck

#InterracialDating

#LoveHasNoColour

#1Podcast2Females

#InCheckPodcast

In this episode, we felt it was only right to discuss the interview which took place on International women’s day and shocked the world:  #Oprah #Meghan&Harry It takes a lot of courage and guts to do what Harry has done, in today’s society people like this should be applauded to bring such matters to light to millions of people. There is no room for bullying or racism in today's heavily mixed society! Love wins 💕 What are your thoughts on this? Share your thoughts with us: Twitter: @InCheck_Podcast Instagram: incheckpodcast Email: in_check@outlook.com Until next week.... ''Stay #InCheck guy's'' x Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated. Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization. #StayInCheck #1Podcast2Females #KeepInCheck #OprahMeghan&Harry #Racism #PiersMorgan #MentalHealth #RoyalFamily

In this episode we speak a little about different topics, we discussed the upcoming #Oprah interview with Meghan and Harry.

We then touched on old school days, how our life was back then, the music we listened to and places we visited, good old Silks & Spice, Departure Lounge to mention a few lol. 

We touched briefly on some holidays which we had, so much fun back in the day and we compared it to now.

This episode was just the 2 of us having a friendly catch-up/chat.

We hope you enjoy it!

Until next week.... ''Stay #InCheck guy's'' x

Twitter: @InCheck_Podcast

Instagram: incheckpodcast

Email: in_check@outlook.com

Disclaimer: The views & opinions expressed on this podcast are those of In-Check and do not necessarily reflect or represent those of people, organizations, or institutions that may or not be associated with any professional capacity unless explicitly stated.Any views or opinions are not intended to malign any individual, religion, gender, Company, or Organization.

#StayInCheck

#1Podcast2Females

#KeepInCheck

#WalkDownMemoryLane

#Millenials #Friends

#Catchup