Diabetes Digital Podcast by Food Heaven Wendy Lopez, Jessica Jones

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels. 

In This Episode We’ll Cover:


Why you might be experiencing high fasting blood sugars 
Factors beyond nutrition that influence blood sugar levels, including physical activity, stress, and illness
How the dawn phenomenon and Somogyi effect can play a role in high fast blood sugar levels
Strategies for management, such as regular monitoring, balanced bedtime snacks, and medication adjustments.
The importance of proactive management and seeking support from healthcare providers + MORE! 

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Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms.

In This Episode We’ll Cover:


How to manage metformin side effects for Type 2 diabetes
Metformin's role and common prescription for diabetes management 
Overview of how metformin works in the body
Review of typical side effects such as nausea, vomiting, diarrhea, stomach ache, loss of appetite, and metallic taste in the mouth
How metformin doesn't usually cause low blood sugar but may in combination with other medications
The importance of discussing side effects with healthcare providers
Four practical tips for managing side effects of metformin + MUCH MORE!

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For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

or


Hydration Podcast Episode 
What To Do When You Have Hypoglycemia Podcast Episode
10 Easy Ways To Drink More Water
5 Ways to Hydrate That Aren’t Water

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more! 

In This Episode We’ll Cover:


The differences between Type 1 and Type 2 diabetes
Causes, symptoms, and treatments for Type 1 and Type 2 diabetes
Diagnostic methods for Type 1 and Type 2
How autoimmune testing is used to detect specific antibodies targeting the pancreas for Type 1
What Type 1.5 Diabetes is and its treatment
The different treatment approaches for Type 1, such as insulin therapy, a balanced diet, exercise, and blood sugar monitoring
The different treatment strategies for Type 2, including focusing on lifestyle changes, oral or injectable medications, and potential insulin therapy + MUCH MORE!
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Jenny’s Podcast Episode: How I Navigate Type 1 Diabetes as a Registered Dietitian 

How to Know When it’s Time to Start Insulin


Tests to confirm Type 1:These tests confirm the autoimmune basis of Type 1 diabetes by assessing specific antibodies associated with the condition. These include Islet cell cytoplasmic autoantibodies (ICA), Glutamic acid decarboxylase autoantibodies (GADA), Insulinoma-associated-2 autoantibodies (IA-2A), and Insulin autoantibodies (IAA). Elevated levels of these antibodies indicate a higher likelihood of Type 1 diabetes.
Supplementary evaluations, such as a C-peptide test or an insulin assay test, may accompany the diabetes antibody panel to provide a more thorough assessment of the diabetes status. These tests, combined with the diabetes antibody panel, offer a comprehensive overview of the condition.
Interpretation of test results involves understanding that positive findings suggest the presence of antibodies associated with Type 1 diabetes or an increased risk of developing it. Conversely, negative results may indicate a lower probability of Type 1 diabetes, although some individuals with the condition may not exhibit these antibodies. It's essential to consult with a healthcare provider to grasp the implications of test outcomes for your specific circumstances.

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy.



In This Episode We’ll Cover:


Physiological reasons for requiring insulin in diabetes management
The resistance and stigma associated with insulin therapy
Insulin needs for type 1 and type 2 diabetes
Common misconceptions about starting insulin therapy
Overcoming challenges like fear of injections and inconvenience
Risks, benefits, and strategies for reducing risks associated with insulin
The misconceptions behind being on insulin forever
Consequences of delaying insulin therapy when needed
Innovations in insulin therapy on the horizon for diabetes management + MUCH MORE!

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On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This episode is not just about personal triumph but also full of insights for anyone looking to navigate diabetes without letting it overshadow the joy of living fully.

In This Episode We’ll Cover:


What it was like to be diagnosed at the age of 8 with Type 1 diabetes
The unexpected nature of the diagnosis, the symptoms Jenny experienced, and how her family handled the news
The cultural aspects of Jenny’s diagnosis, touching on the societal landscape at the time and whether there was any stigma or taboo associated with diabetes
How Jenny’s parents and family managed her diagnosis, discussing whether it felt like a significant shift in the household
How Jenny managed childhood experiences, including how diabetes impacted social situations like slumber parties
The concept of diabetes burnout, with Jenny providing tips, especially for individuals on insulin who may feel overwhelmed
Jenny’s journey to becoming a Registered Dietitian (RD) and whether it was her first career choice
Tips, tools, and resources for people with diabetes + MUCH MORE!

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Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar.

In This Episode We’ll Cover:


What hypoglycemia is 
How to know if you are experiencing hypoglycemia and what symptoms to look out for 
How different illnesses and common diabetes medications can contribute to hypoglycemia
The importance of recognizing warning signs, regular blood sugar monitoring, and consequences of untreated hypoglycemia
Practical tips on meal timing, balanced nutrition, and on-the-go options for managing and preventing hypoglycemia + MORE! 

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