Let's Help Luisa... Breaking Up With Binge Eating
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- Nutrition
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In today's episode, you are going to hear from one of our longtime listeners, Luisa. She wrote to us recently sharing how she has come a long way in her own binge eating recovery in the last year with the support of therapy and listening to the podcast. Way to go Luisa!
While she has already started making some really brave changes, Luisa is still getting tripped up whenever her routine changes during holidays, traveling for work, or if she is dealing with a heavy emotional upset. She wants to know how to handle a scarcity mindset, when she finds herself in different environments, or when food is over-available.
If you struggle with any of these challenges, then you are not going to want to miss this episode! We will share how to incrementally build your confidence when it comes to using emotional regulation tools more consistently. Let's help Luisa!
If you have a question you'd like for us to answer, or you want to hop on a call to practice some of the emotional regulation tools as discussed in this episode, drop us a line at georgiefear@gmail.com or use the chat function at confidenteaters.com
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
In today's episode, you are going to hear from one of our longtime listeners, Luisa. She wrote to us recently sharing how she has come a long way in her own binge eating recovery in the last year with the support of therapy and listening to the podcast. Way to go Luisa!
While she has already started making some really brave changes, Luisa is still getting tripped up whenever her routine changes during holidays, traveling for work, or if she is dealing with a heavy emotional upset. She wants to know how to handle a scarcity mindset, when she finds herself in different environments, or when food is over-available.
If you struggle with any of these challenges, then you are not going to want to miss this episode! We will share how to incrementally build your confidence when it comes to using emotional regulation tools more consistently. Let's help Luisa!
If you have a question you'd like for us to answer, or you want to hop on a call to practice some of the emotional regulation tools as discussed in this episode, drop us a line at georgiefear@gmail.com or use the chat function at confidenteaters.com
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com