95 episodes
Living an Intentional Life Podcast Ashley Strong Smith
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- Education
Welcome to Living an Intentional Life Podcast (formerly The Living Courageously Podcast).
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
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From Victim to Power with Hannah Lorain, Intuitive Generational Cycle Healing Coach | Episode 93
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the incredible honor of sitting in conversation with Hannah Lorain, an Intuitive Generational Cycle Healing Coach. This episode, "From Victim to Power" is a powerful (no pun intended) conversation around how her moms suicide was the catalyst that brought her to discovering her most authentic self amidst grief. This is a very raw and honest conversation around her mother's suicide, grief, breaking generational cycle...
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8 Ways to intentionally root down after traveling (and the what, how + why) | Episode 92
Tune into this week's episode of "Living an Intentional Life Podcast" as I geek out around 8 Ways to intentionally root down after traveling (and the what, how + why). As we move through this episode, I share my recently travels to Missouri and how I intentionally root back into my everyday life through these 8 ways : Start back on my routineClean the house + do the laundryGrocery shop + meal prep Get clean + meal replacement shakes Sage Flowers for the house En...
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My journey + how it brought me onto the path of intentional living | Episode 91
Tune into this week's episode of Living an Intentional Life Podcast for Episode 91, "My journey + how it brought me onto the path of intentional living!" This is an intimate peek inside my life and the journey that ultimately brought me onto the path of intentional living. I share insight into my childhood and being raised by a single mother, the shift of my biological father committing suicide in middle school, feeling like an outcast in high school to really finding myself in college as I s...
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It's all Figure-Outable with Dharma Shakti of Yogalution Movement | Episode 90
Tune into this week's episode of Living an Intentional Life Podcast as I had the insanely beautiful honor of sitting in conversation with one of my biggest inspirations and teachers, Dharma Shakti the Founder + Owner of Yogalution Movement. Back when I was in college, I took one of her yoga classes that quite literally transformed my life as for the first time in my life, I truly understood what it meant to experience "no mind" where the mind is silent and began to really connect to and ultim...
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How to set goals, create the space to regularly check-in with + realize them | Episode 89
Tune into this week's episode of "Living an Intentional Life Podcast" for all things - "How to set goals, create the space to regularly check-in with + realize them!" As I move through this conversation I share a special announcement (hint : free June challenge) and move through how to set goals, create the space to regularly check-in with + realize them. With this, for goal setting - I share questions to ask, categories to reflect and really understanding your why behind that very goal. For ...
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Living Intentionally through the Lens of Astrology with Rena Valentino | Episode 88
Tune into this week's episode of Living an Intentional Life Podcast for "Living Intentionally through the Lens of Astrology with Rena Valentino." I had the most wonderful opportunity to sit down with multi-passionate woman and entrepreneur, Rena who shared her journey in personal development and self work finding herself supporting women primarily through the power and medium of astrology. We learn about her journey, what astrology is and how it supports others AND drum roll please....