Masks Off For People-Pleasers & Perfectionists Kim Gross

In this enlightening episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a deep dive with guest Daniela Stevens, a renowned sex and trauma-informed coach, on the complexities of intimacy, particularly for individuals grappling with people-pleasing and perfectionist tendencies. They explore the four different types of intimacy—mental, physical, emotional, and sexual—highlighting the importance of each in cultivating authentic connections with oneself and others. Daniela shares her personal journey to discovering sexual pleasure and offers actionable advice for listeners to develop a more fulfilling intimate life. The discussion also addresses common challenges faced by people pleasers and perfectionists in achieving intimacy, offering strategies to overcome these obstacles and embrace vulnerability. Listeners are encouraged to focus on what feels good, taking small steps towards expressing their needs and desires in relationships.

About Daniela: 

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies, all expressions, and all relationship dynamics.

She supports people to experience deep sexual connection and intimacy with themselves and their partner by naming and addressing the intersections of personal experience with multiple systems of oppression and by guiding them to co-create their Sex Practice to clarify, connect, communicate, and heal to ripen into the best sex of their lives.

For her, nothing is more important than connection.

Connect with Daniela:

danielastevens.com; https://

www.instagram.com/danielastevensnow; https://

www.facebook.com/danielastevensnow; https://

www.linkedin.com/in/danielastevensnow/; daniela@danielastevens.com

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the concept of living authentically and breaking away from people-pleasing behaviors with guest Megan Walrod. They delve into what it means to 'live your yes,' the challenges of overcoming societal conditioning and fears that prevent individuals from living a life of joy, fulfillment, and authenticity. Megan Walrod shares her personal journey of transformation from living in a 'safe harbor' to embracing her true self, highlighting the role of journaling as a tool for self-discovery and empowerment. The episode includes insights on navigating midlife reckonings, understanding the roots of people-pleasing tendencies, and actionable tips for listeners to explore what brings them joy and how to incorporate more of it into their lives.

About Megan Walrod

Megan Walrod, Founder of Live Your Yes, LLC, is an author, copywriter, authentic marketing coach and brave living mentor. She’s dedicated to helping women break free from codependent patterns and cultural conditioning so they can follow their hearts and prioritize their dreams. Her personal journey inspired the “Live Your Yes” philosophy, which is grounded in the belief that when women prioritize their joy, they become more magnetic and create greater success and fulfillment in all areas of their lives. Over the past 15+ years, she’s supported thousands of women to create profitable and purposeful businesses, and authentic, audacious lives that light them up. Her debut novel will be published in June, 2025. She lives in Portland, Oregon, and is in love with ferns, waterfalls and the Oregon Coast. Her current obsession? Cupcakes. (She thanks her inner little girl for that.)

Connect with Megan:

https://www.meganwalrod.com/

https://www.facebook.com/megan.walrod

https://www.instagram.com/meganwalrod/

https://www.tiktok.com/@megan_walrod

Summit on coming home to yourself in June: www.meganwalrod.com/homecoming

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross engages in a profound conversation with self-love coach Elizabeth Foster. They delve into the common yet challenging experience of losing oneself in roles determined by relationships and social expectations, such as being a parent, spouse, or child. Elizabeth shares her personal story of transformation, from feeling lost and disconnected within her 20-year marriage to making the brave decision to prioritize her happiness and embark on a journey of self-love and discovery. The discussion extends to the pressures and conditioning that lead individuals, especially women, to people-please and suppress their true selves. Elizabeth also offers insights into her work with clients, emphasizing the importance of realigning thoughts, beliefs, and actions to one's true self. The episode is peppered with practical advice for listeners on how to unhook from old patterns and embrace authenticity, as well as considerations on conscious parenting and creating space for children to explore their identities without fear of judgment. Highlighting the significance of self-compassion and allowing oneself to fail and learn, this episode serves as a guide for listeners to navigate their path to self-discovery and living an authentic life.

Connect with Elizabeth: 

Website: https://fortheloveofself.coach

Facebook: https://www.facebook.com/elizabethfortheloveofself

Instagram: https://www.instagram.com/elizabeth_fortheloveofself/

LinkedIn: https://www.linkedin.com/in/lizfoster2/

Youtube: @fortheLoveofselfcoaching

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

This podcast episode delves into the pervasive fear of failure that hinders many from pursuing their dreams and stepping out of their comfort zones. Drawing on the stories of notable personalities like Oprah, Abraham Lincoln, and Eminem, who were once doubted yet achieved remarkable success, the host emphasizes the detrimental impact of fear on personal growth and fulfillment. The episode examines the psychological reasons behind fear, notably the instinctual tendency to stick to the familiar as a safety mechanism, and how this ancient survival instinct negatively influences modern aspirations. The host, a self-described recovering people pleaser and perfectionist, shares a personal anecdote from childhood to illustrate how early experiences of failure or rejection can shape our self-perception and limit our potential. The narrative further explores the importance of reflecting on past experiences that might have seeded the fear of failure, offering strategies for individuals to confront and overcome these fears. The host encourages taking small, manageable steps towards goals, practicing self-compassion, and understanding that progress, not perfection, is the key to overcoming the paralysis caused by the fear of failing. The episode aims to guide listeners towards recognizing and dismantling the barriers that fear erects around their aspirations, advocating for a life lived fully and boldly beyond the confines of comfort zones.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode, the host, a self-proclaimed recovering perfectionist, discusses the challenging mindset of feeling like one's efforts and accomplishments are never enough, attributing this often to perfectionism rooted in childhood experiences. They delve into the harmful patterns of self-pressure and unrealistic expectations, emphasizing the significance of awareness, taking responsibility, and nurturing self-compassion for healing. Through personal anecdotes and step-by-step guidance, the episode aims to help listeners shift from a focus on perfection to valuing progress, offering strategies for practicing gentleness and self-compassion. The episode encourages listeners to reframe their approach to tasks and life goals, suggesting that embracing progress over perfection can lead to a more fulfilling and balanced life. The host also mentions their upcoming book and invites feedback and interaction from the audience, along with a quiz on their website for those identifying with people-pleasing and perfectionist tendencies.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross reintroduces herself and shares the origin story of the podcast, which began in May 2020 amid the pandemic. Initially inspired by her conversations on personal growth and conscious parenting, Kim and a friend decided to launch the podcast, intriguingly named 'Masks Off' during a time when physical masks were ubiquitous due to COVID-19. However, the podcast's focus is on metaphorical masks, such as the roles and behaviors people adopt, like people-pleasing and perfectionism. Kim delves into her personal journey of overcoming these tendencies, highlighting her evolution from seeking external validation for her accomplishments to recognizing and embracing her true self. The episode emphasizes the importance of healing from emotional and mental wounds inflicted by societal and parental expectations, advocating for inner work and mindset shifts to achieve authentic living. Kim also teases an upcoming book and invites listeners to explore whether they exhibit perfectionistic or people-pleasing patterns through a quiz on her website.

Connect with Kim:

TikTok: https://www.tiktok.com/@kimgross24

Website: https://www.kimgrosscoaching.com

Masks Off Instagram: https://www.instagram.com/masksoffcommunity/

Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php

Facebook: https://www.facebook.com

Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠

Masks Off email: podcastmasksoff@gmail.com

YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠

Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠

Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠