22 min
Master Your Emotions: Developing Emotional Regulation from a Neuroscience Perspective P.S. Younger Self
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- Self-Improvement
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...
Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...
22 min