638 episodes
New Mindset, Who Dis? Case Kenny
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- Health & Fitness
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5.0 • 3 Ratings
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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599 - Bitterness is baggage
In this episode, I talk about where bitterness in life comes from and how to let it go. I talk about why letting go of bitterness is the key to manifestation.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
598 - Don't let their "self awareness" fool you
In this episode, I talk about "self-awareness" in friends and partners. I talk about why it's an essential quality that makes room for the qualities you want to receive (kindness, empathy, loyalty). I also talk about how some people "weaponize" self-awareness to avoid changing their behavior.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
597 - Stop chasing unavailable people (w/ Matthew Hussey)
In this episode, I talk with relationship expert and best-selling author Matthew Hussey about chasing unavailable people, the truth about confidence, and a new way to think about self love.
Get his book "Love Life" anywhere you get books.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
596 - Do this when you feel overwhelmed
In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
595 - Closure is an inside job
In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
594 - Do they like me or hate me? (Attribution Theory)
In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
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