12 min
Number 1 First Mindfulness/Relaxation Exercise- Short Version. By Cathy Ann Eynon CathysWorld Of Life Stories
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- Personal Journals
About the Now- The Present Day To Help Anxiety - Lack of Sleep- Muscle Tightness - Practice in a Comfortable Chair or Lie on A Mat - Make Sure You Are Warm and have any blankets or Pillows You Need.
About the Now- The Present Day To Help Anxiety - Lack of Sleep- Muscle Tightness - Practice in a Comfortable Chair or Lie on A Mat - Make Sure You Are Warm and have any blankets or Pillows You Need.
12 min