654 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Health & Fitness

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    Stress eating #1 nutrition problem

    Stress eating #1 nutrition problem

    • 17 min
    New creatine study!

    New creatine study!

    • 14 min
    Protein, Portion Sizes & Boring Foods

    Protein, Portion Sizes & Boring Foods

    • 11 min
    Monday mindset you need

    Monday mindset you need

    • 14 min
    Does thinking a food is "bad" damage you?

    Does thinking a food is "bad" damage you?

    • 23 min
    Stress eat? Study breakdown

    Stress eat? Study breakdown

    • 20 min

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