9 episodes
Project Prima Joy Womack
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- Arts
Backstage acres to a life in the professional performing arts
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A COVID - 19 check in with Jurgita Dronina
Joy and Jurgita talk quarantine routine, ballet world politics, pet peeves, and what we live about dancing. If your interested in my online classes register via the link in my bio @joy.womack and schedule also via joywomack.com Follow insta account as well as Facebook page - JURGITA DRONINA - Principal ballerina. Clothing line BOSADDO BY JURGITA DRONINA partnered with Lithuanian brand @bosaddo ❤️
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Why A Personal Trainer is a Game Changer with Trent Miller
Sit down with Joy as she interviews her current personal trainer. We discuss how to elevate your body and mind for a winning combination. How different workouts and cross training mean gains in performance. @trentz770
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Why Nutrition is Key with Lifestyle Coach Kathleen Childs
Lifestyle Coach Kathleen Childs talks nutrition, recovery and performance optimization. She answers common questions and makes game changing suggestions for anyone looking to feel better. @klcbos https://katechilds.isagenix.com/guide
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Seasons Greetings from Sunny and I
Sunny and I discuss the holiday season and our hopes for the new year
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Meet Sunny and Her thoughts on Barry’s
Meet one of my good friends in Boston. Ballet vs Athlete