State Of Mind Mental Health Podcast Michael Stroh

Mike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse.
Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy.
Discover how therapy works, effective therapists, measuring progress, and the involvement of parents.
In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome.
View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI
Here are the timestamps in brackets:
[00:30] Introduction and Background  
[01:56] The Argument: Over-Therapizing Young People  
[10:21] The Mental Health Crisis and Therapy  
[11:19] Understanding Therapy and Different Approaches  
[13:11] Therapy vs. Pharmaceuticals  
[14:05] The Effectiveness of Therapy  
[24:27] The Scope of Therapy: Kids and Teens  
[24:56] Challenges of Therapy for Kids and Teens  
[25:54] Therapy Side Effects: Self-Indulgence  
[29:19] Working with Parents in Therapy  
[32:10] Business vs. Efficacy in Therapy  
[38:19] Measurement-Based Care and Therapist Effectiveness  
[44:48] The Potential Harm of Self-Indulgence in Therapy  
[48:07] The Relationship Between Feelings and Accomplishing Hard Tasks  
[56:28] The Importance of Being of Service to Others  
[59:23] The Challenge of Balancing Self-Indulgence and Being of Service  
[01:03:08] The Long-Term Benefits of Accomplishing Hard Tasks  
[01:09:29] Different Types of Hard Tasks and Their Effects  
[01:13:14] The Importance of Process Over Outcome
Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders.
She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development.
See more about Nicole's work here - https://nativeclinics.com/
Takeaways:
A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues. There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being. The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety. Be mindful of the impact of social media and smartphones on mental health. Recognize the illusory nature of identity and cultivate non-attachment and curiosity. Consider the role of nutrition and exercise in maintaining balanced mood and emotionality.   
Chapters  [00:00] Introduction and Background [ 01:42] Holistic Treatment Approach [03:01] The Impact of Movement on Mental Health [04:56] The Connection Between Gastrointestinal Health and Mental Health [06:15] Addressing Gastrointestinal Disorders [08:36] Integration of Mindfulness-Based Interventions [10:54] Mindfulness and IBS [11:32] Addressing Panic and Anxiety [13:07] Developing New Mindsets [14:33] Consciousness and Non-Dual Awareness [16:24] Philosophical Differences in Approaches [20:31] Psychiatric Medication and Chemical Imbalance [23:12] Serotonin in the Gut [26:26] Addressing Gut Health [31:02] SSRI Medication and Chemical Imbalance [31:07] Questioning the Use of SSRIs [32:08] Lack of Research on Tapering Off SSRIs [33:06] Exploring Alternative Treatments for Depression and Anxiety [39:20] The Rise of Anxiety and Depression in Modern Living [40:31] The Impact of Social Media and Smartphones [48:39] The Illusory Nature of Identity [57:28] Cultivating Non-Attachment and Curiosity Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they ma

Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being. 
(00:00) Introduction and Background
(01:20) Creating the Ideal You
(03:21) Early Life and Family Influence
(04:07) Combining Entertainment and Psychology
(05:01) Understanding Behavior and Communication
(06:01) Importance of Discipline and Daily Routine
(07:06) Taking Care of Mind, Body, and Spirit
(08:00) Struggles with Emotional Reactivity
(09:19) Overcoming Emotional Eating
(10:09) Importance of Discipline and Routine
(12:22) Avoiding False Positivity
(13:19) Common Struggles and Resistance
(23:07) Overcoming Doubt and Resistance
(26:01) Avoiding False Positivity
(29:36) Exploring the Role of Spirituality and Higher Power
(31:02) The Shift Towards Spirituality in Brett's Work
(32:24) Creating a Safe Space for Spiritual Exploration
(34:19) The Importance of Love and Unity
(35:16) The Power of Surrender
(36:37) The Pitfalls of External Measurement
(41:38) Breathing Techniques for Mind and Body Control
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Questions - hello@startswithme.ca
🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage.
In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values.


Chapters
00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage

02:00 Structural and Personal Strategies for Managing News Intake

03:35 Awareness of Biases in News Consumption

04:04 Setting Boundaries and Controlling Information Intake

05:26 Reflecting on Biases and Seeking Different Perspectives

06:22 De-intellectualizing and Re-centering Emotionally

07:39 The Serenity Prayer and Taking Control of Personal Actions

08:37 Motivation for Reading the News and Reinforcing Biases

10:39 Reading the News for Learning and Intellectual Curiosity

13:01 The Importance of Knowing What's Happening in the World

17:26 Depersonalizing Ideas and Recognizing Tribalism

19:23 Seeking Different Perspectives for Emotional and Intellectual Health

21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks

22:13 Not Overly Attaching to Perspectives and Depersonalizing

24:02 Recognizing the Gap Between Ideals and Reality

26:03 The Complexity of Managing Personal Emotions in Conflict Zones

27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones

28:20 Managing Mental Health in Relation to News Consumption

29:16 Recognizing News Consumption as a Form of Compulsive Behavior

30:43 Finding Role Models and Role-Modeling Effective Solutions

34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News

36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse
🔗FOLLOW
▶Web - https://startswithme.ca 
▶YouTube - https://goo.gl/P4L9hH
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▶ Web - https://startswithme.ca/mentalhealthpodcast/
OUR PLAYLISTS ©
Am I addicted to Weed? https://goo.gl/fpzfqY
Mental Health in Schools https://goo.gl/WpJWQK
Workplace Mental Health https://bit.ly/3ExQJZc
Questions - hello@startswithme.ca 
🔐RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer 
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.

Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression.
Get the new book - https://designingthemind.org/becoming
More about Ryan here - https://designingthemind.org/philosophy/
Takeaways
The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning. Taking small steps and focusing on virtue domains can help individuals become the person they admire. Community and support are important for personal development and overcoming challenges. Difficult times can be overcome with the support of community and mentors. Understanding evolutionary psychology can provide insights into self-esteem and well-being. The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection. The concept of self involves a balance between self-acceptance and self-improvement. Values and beliefs play a significant role in society and can influence individual and collective well-being. Self-compassion and self-acceptance are important for personal growth and happiness. Chapters
00:00 Introduction and Background
01:14 The Book: Become Who You Are
05:05 Curiosity and Self-Reflection
08:31 The Essence of the Good Life
13:32 Virtue, Ethics, and Values
15:21 Suffering and Well-being
18:29 Cultivating Virtues and Values
22:07 Acting Your Way into Right Thinking
25:24 Dealing with Negative Thoughts and Self-Appraisals
28:08 Finding Support and Community
33:29 Taking Small Steps and Focusing on Virtue Domains
41:02 The Importance of Community and Support
45:00 Overcoming Difficult Times
48:00 Evolutionary Psychology and Self-Esteem
53:20 The Sociometer Theory of Self-Esteem
56:30 The Concept of Self
59:50 The Role of Ego and Virtue Signaling
01:03:20 The No Self Doctrine
01:06:00 The Ego as Friend or Enemy
01:09:40 Values and Beliefs in Society
01:13:40 Self-Compassion and Self-Acceptance

🔗FOLLOW
▶Web - https://startswithme.ca 
▶YouTube - https://goo.gl/P4L9hH
🎧 PODCAST 
▶ Apple - https://goo.gl/tkZKgh
▶ Spotify - https://goo.gl/iabccZ
▶ Amazon - https://amzn.to/3uHiFFG
▶ Web - https://startswithme.ca/mentalhealthpodcast/
OUR PLAYLISTS ©
Am I addicted to Weed? https://goo.gl/fpzfqY
Mental Health in Schools https://goo.gl/WpJWQK
Workplace Mental Health https://bit.ly/3ExQJZc
Questions - hello@startswithme.ca 
🔐RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/
Disclaimer 
Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition
Seeking professional support is encouraged if you think you have an issue and that you want help.

Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory!
Summary
In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection.
We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you’ve accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one’s actions. The conversation concludes with a reminder to appreciate and acknowledge our progress.
Takeaways
Resentment is a deep, negative emotion that can cause destructive behavior.
Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom.
Anger can be justified in certain situations, but resentment is often unproductive and harmful.
Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace.
We can address resentments by taking responsibility for one’s part in the situation and avoiding the cycle of resentment and misery.
Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments.
Introspection and recognizing unmet needs can provide insights into the causes of resentments.
Avoid over-identifying with negative identities and focus on shedding the victim mentality.
Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small.
Reflecting on past accomplishments can help boost self-confidence and motivation.
Therapy and taking responsibility for one’s actions can lead to healing and empowerment.
Appreciate and acknowledge your progress on your journey.
Chapters
00:00 Introduction
00:30 Resentment and Justification
01:44 Drinking the Poison of Resentment
03:11 Resentment Inventory and Shadow Work
04:37 The Destructive Nature of Resentment
08:02 Resentment and Alcoholism
17:10 Resentment in Challenging Circumstances
19:22 Accepting Reality and Taking Responsibility
23:46 The Importance of Remembering Ancient Wisdom
24:12 Practical Steps to Overcome Resentment
33:49 The Process of Letting Go of Resentment
37:01 The Therapeutic Approach to Resentment
40:24 The Role of Responsibility in Overcoming Resentment
40:28 Resentments and Examples
41:10 Defining Resentment and Identifying Causes
44:27 Choosing Responsibility over Resentment
45:25 Addressing Resentments and Taking Action
48:06 Dishonesty and Recognizing Flaws
1:01:23 Recognizing Selfishness and Self-Seeking
1:03:46 Fear and Recognizing Fears
1:08:24 Shedding Identity and Overcoming Victim Mentality
1:09:22 Recognizing Responsibility and Regaining Control
1:10:32 Balancing Introspection and Taking Action
1:33:32 Recognizing Accomplishments
1:36:24 Healing and Empowerment
1:38:19 Acknowledging Progress
 🔗FOLLOW
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