Take a Hike with Sara Sara Chalifoux

A girl dies her hair blue and her whole world turns upside down 🙃💙
Okay I have been MIA for 3 weeks…. BUT WHY!?
I promise I have my reasons, listen to this weeks NEW EPISODE to catch up on on a slice of the pie!
LINK IN BIO
It has been a long, emotional, and overwhelming, yet overall transformative 3 weeks!
Now that my concussion is almost gone, I can finally get back to the POD and fill you in on the wreck… And I’m not just talking about my life 😬😝
I was in a pretty gnarly car accident, BUT EXTREMELY grateful to say that all parties involved are recovering and will all be fine! Listen this week to see how this has changed my world.
Sure I have had to take a pause the last few weeks, but I’M BACK!
And to any negativity or road blocks out there we say... TAKE A HIKE!!! 🤸🏼‍♀️
This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

This week I talk through A LOT! Listen this week for some Real Talk, on how to make Real Actions in your life!

Actions speak louder than words! So how do we hold ourselves and others accountable and set healthy boundaries?

No really I'm asking! LOL This week I talk through how to set these boundaries with different relationships in our life.

How can we communicate in a healthier way? Sometimes it just takes knowing the difference between Comfort and Solution, and knowing what we are looking for. But how will others know if we don't communicate!

We all know it is key to surround yourself with the right energy for you, but what if we have energies we just can't avoid?



And to any negativity or road blocks out there we say... TAKE A HIKE!!!

This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

After doing 3 hikes in 3 days and reconnecting with friends, the puzzle that is my life is feeling more put together than ever!

This week I talk about Validation, and why we look for that validation, and why it tends to be at the expense of comparing yourself to others.

We all do it, but we also all have the power in us to change out mindset to not give a F*CK what other people think!

When we give ourself the EFFORT we deserve, we are allowing ourselves to be grateful, proud and ultimately care about your own well being (instead of worrying about anyone else). Once you have all your own pieces in place, it makes it easy to see where you might be able to add some fun extra pieces in there.

At the end of the day putting Effort in for yourself and your relationships, you can continue your life with pride and confidence, knowing that you have given it your all!

And to any negativity or road blocks out there we say... TAKE A HIKE!!!



This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

We all have set backs but how we handle life’s obstacles is up to us!

Personally I have been feeling a lack of motivation the last couple of weeks.. but I’ve decided NO MORE!

In this weeks episode I push that reset button, and that’s OK!

With the good days, come the bad, but during those “bad days” it’s so important to remember and reflect on the GOOD days!

To fully complete my personal reset, I begin to scratch the surface of my weight loss and wellness journey over the last year! It took a lot of hard work to get to where I am, and today I reminded myself that the hard work DOES pay off!

I reminded myself this week that when you focus on yourself, your body and your mindset, the rest of the puzzle has a way of piecing itself together.

And to any negativity or road blocks out there we say... TAKE A HIKE!!!



This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

First Tuesday of February! How’s everyone feeling?

I don’t know if its the new moon or something in the water but I was riding the Good Vibes wave today on this episode!

Join me this episode where I start the episode feeling a little weird and down about the LONGEST year ever… JANUARY lol

Even though I started the day feeling a little overwhelmed by the month a head, this Podcast really helped me to turn that around and embarrass those awesome vibes the universe it putting out!

I really went with the flow this episode as I talk about Making New Friends during these crazy times, Reconnecting with old friends and making the effort for those friendships and connections!

What we put out into the world is what we receive!

And to any negativity or road blocks out there we say... TAKE A HIKE!!!

This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)

Everything Happens... FOR A REASON!



In this episode continue I continue to explain how I got to this place in my life. I explain how once I started to let go and live knowing everything happens for a reason, surprisingly it helps you find the positive in just about everything!



I explain more about the podcast and talk about how I will review hikes going forward with my new RATING SYSTEM!

I am very excited to interact with you through this podcast so please reach out with any feedback, or any activities or Trail I should check out!!



And to any negativity or road blocks out there we say... TAKE A HIKE!!!

This version does not include a song at the end, if you are not listening on Spotify, but that's okay! Go listen on your own! :)