The Disgustingly Healthy Relationship Podcast Lewis and Sarah

In this weeks episode we decided to give you a chance to get to know us through instagram (@TDHRPodcast incase you didn't know)



Come with us as we reveal the answers that WE think we ARE to the questions we ask (trust us, it'll make sense when you listen to it)



This was a really fun episode to record and will certainly be doing more of these in the future so make sure to follow us!!



You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we get deep and personal, talking about our previous relationship breakups.We both asked each other 3 questions about our previous breakups, without telling each other the questions before we hit record… RISKY!We talk about unhealthy breakups, healthy ones, red flags in early dating that led to the relationship ending, how we played parts in the ending of the previous relationships and MORE!!







How To Break Up Gracefully and Respectfully, With Someone You Still Care About. (10 things to consider)How to Break up Gracefully and Respectfully with Someone You Still Love and Care About.So sometimes, when you know, you just know. But …https://thestoryofmyquarterlifecrisis.wordpress.com/2015/08/18/the-break-up-how-to-gracefully-with-someone-you-still-care-about-10-things-to-consider/

If you’re experiencing abuse, in a domestic violence relationship, or generally feeling controlled, unsafe or scared, please seek support when safe to do so.In Australia you can call 1800RESPECTIn the UK you can call 08082000247You deserve to feel safe in your relationship at a bear minimum. You deserve healthy, secure and conscious love.You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

SOLO EP ALERT



In this episode Lewis talks about some of the questions YOU asked on instagram. Some questions that women are too embarrassed to ask and much more



If you liked this solo episode then write in and ask us YOUR embarrassing questions



You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.



Follow us on instagram @tdhrpodcast



So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we talk about ‘high standards’ and what that actually means in dating and relationship terms.



We dive into the importance of getting clear on who YOU are and what YOU want.



We also cover relationship expectations and why it’s really helpful to work through these TOGETHER.



Tune in to hear Lewis’s weird moment with Noddy…



You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.



Follow us on instagram @tdhrpodcast



So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we talk about the menstrual cycle and how that shows up for us in our relationship.

Guys, listen in too as we give our perspective on what it’s like to be a guy in a relationship with a woman that is still in her fertile years, and tips on how to navigate each phase (a lot of patience required hehe).



If you’re interested in the contraceptive app we talk about called Natural Cycles, DM us or email us for more information and a discount (We rate this app very much)!



You can also email us @ tdhrpodcast@gmail.com for a chance to have your relationship questions answered (anonymously) on the podcast.



Follow us on instagram @tdhrpodcast



So, if you’re ready for unfiltered conversations and massive impact, then let’s play :)

Who should pay the bill? Who should clean the house? And are friends of the opposite sex okay?



We asked, you answered, we listened.



In this episode we give the male (Lew’s) and the female (Saz’s) opinions and insight on certain relationship expectations, roles and responsibilities - AS REQUESTED BY YOU!



We debate :


Who should pay for the bill
Having friends of the opposite sex
Household chores
Time spent together/apart



Email us your relationship scenario and question @ tdhrpodcast@gmail.com to have your question answered (anonymously) on the podcast!



Follow us on social media @tdhrpodcast



As promised, here are some links we discuss in this episode too:



Jay Shetty’s guide on how to spend your 7 days a week:



 https://www.google.com/gasearch?q=jay%20shetty%20relationship%20week%20balance&tbm=&source=sh/x/gs/m2/5#fpstate=ive&vld=cid:c30d5422,vid:V19uN5iAe9w,st:0



The Gottman institute’s four Horsemen: 



https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Lots of loveLew & Saz xoxo