The Motivation Mindset with Risa Williams Risa Williams

Send us a Text Message.Have you ever felt stuck and blocked while working on a creative project? Has creative block ever completely shut you down and made you want to give up? Risa Williams is joined by art therapists and artists, Erica Curtis and Hilary Kern, to talk about creative block and how it makes us feel like we can't move forward with artistic things we want to do.They discuss:-How and why creative blocks can happen-Self-doubt and how it makes us feel stuck-How we can apply The Hero...

Send us a Text Message.It's summer, the kids are out of school, what are your expectations for the next few months? And what are your vacation expectations? Risa Williams and Erica Curtis look at how our expectations for summer vacations sometimes lead us to feel high levels of stress, tension, and frustration. Why does this happen when all we want to do is have fun and finally relax?They discuss:-How we set ourselves up with unrealistic summer expectations-Simplifying down our expectations a...

Send us a Text Message.In this episode, Risa Williams talks to professional organizer, podcaster, and mom influencer, Lori Oberbroeckling, about doing a "Weekly Review" to fine-tune our focus on a regular basis.They discuss:-How to set up your week by doing simple weekly planning -Decision fatigue and how it affects our ability to get things done-Procrastination and how we can overcome it-Planning mode vs. executing mode-Learning to make accurate time estimates for tasksRisa will be speaking ...

Send us a Text Message.What is the difference between real confidence vs. fake confidence? What gives someone that kind of quiet strength and belief in themselves that we tend to admire? Stevon Lewis and Risa Williams discuss different types of confidence, and how we can work on building up our own confidence in everyday life.They discuss:-Moving away from seeing things in "extremes"-How we can accept where we are at with our own skills and strengths-How to develop an "appropriate level of co...

Send us a Text Message.Do you often compare yourself to people you know or people on social media? Do you find that after you look at posts online, you start to spiral into feelings of insecurity and shame about where you're at in life? Influencer, organizer and podcaster, Deanna Yates, talks with Risa Williams about comparison, how it makes us feel, and what we can do with these feelings to channel them into energy.We talk about:-Reframing comparison as a way to see what you actually w...

Send us a Text Message.In this episode, Risa Williams talks to leadership coach and author, Trevor Stockwell, about navigating distractions and how to harness our focus in more effective ways each week. Trevor shares tools from his new book, You Lead You, about how to get more honest with yourself how you're spending your time each day.They discuss:-Using timers to limit distractions-Removing barriers, both physical and mental, to focus and concentration-Learning to log where you are lo...