29 min
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC Greenletes Podcast
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- Nutrition
Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:how psychological factors play into sportwhether or not athletes are open to mental health discussionshow to manage pre-competition anxietyHow the idea of perfectionism play into an athlete’s mental healthHow athlete’s can balance the idea of wanting to win/be the best a...
Dr. Kensa Gunter is a clinical and sport psychologist based in Atlanta, GA where she provides individual counseling, mental skills training, and consultation services to athletes and organizations. In this episode, we discuss:how psychological factors play into sportwhether or not athletes are open to mental health discussionshow to manage pre-competition anxietyHow the idea of perfectionism play into an athlete’s mental healthHow athlete’s can balance the idea of wanting to win/be the best a...
29 min