Within You Podcast by Rebecca Leigh Rebecca Leigh

Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always -



5 things people get wrong about self-love:


They think they will just wake up one day with more self-love -
They think it will change once the external changes -
They think its just some buzz-word -
They think it's always supposed to feel good -
They think they need a reason to feel worthy of loving themselves -



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FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠




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Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!

Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠




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Hi my loves!


Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.


As always, if you have any questions about this episode drop them in the question link below! 

2:00 Introducing Lexi Hidalgo
8:00 Holding positive energy
9:50 Focus on baby steps and what is in your control
10:52 Being aware that life is an eb and flow
15:25 Comparison
18:45 You are here for a reason
19:10 First purpose in this life time is to experience life as you
27:00 Changing your mindset starts within you
31:00 Lexi shares her new journal release
37:00 Lexi's social media journey
42:30 Staying consistent
45:00 Authenticity
47:00 Base your content around your life not your life around your content
51:00 Change is important and necessary
54:00 Growing into our authentic versions of ourselves
1:02 Healthy relationships



Lexi IG: lexxhidalgo
Podcast: themomentspod
PRE ORDER the Moments Journal here ⤵️
https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/

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FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠




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Hi my loves!

In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.

As always, if you have any questions about this episode drop them in the question link below!

Erika IG: @inkale.exkale

Podcast: Evolve By Erika

Website: Evolvebyerika.com

Use Code WITHINYOU for 100% off your first month of the

Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly



2:55 Erika introducing herself

6:10 What is Kundalini

11:00 Beginner of Kundalini

20:30 Inner voices and over coming fear

22:01 Tapping into voice of higher self

28:41 Strengthening the Aura and becoming magnetic

31:00 If you're skeptical listen here

33:00 Ways to elevate our frequency

34:30 Morning practice and routine

43:00 Message to younger self



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FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠


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Hi my loves!

DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.

In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!



Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.



⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠



2:20 Special Offer (WITHIN50)

7:00 programming of societal norms

9:55 your skinniest self doesn’t mean your happiest or most confident self

11:00 ditch the comparison, and start reminding yourself of the positives

12:47 biggest fallacies

14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset

15:58 tip 2: start questioning these beliefs around body image



 - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

 - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠

FOLLOW REBECCA LEIGH & WITHIN YOU:

Group Chat: ⁠⁠Within You Community Chat⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠

⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠

⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠




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Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!



Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.

This episode takes a deep dive into these 7 tips:
1. Letting go of the things that are no longer serving you, to make space for the things that will serve you.
2. Do the things that make you happy again.
3. Movement, movement, movement.
4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself.
5. Do something new to stimulate new neural pathways in the brain.
6. Start to increase the optimism and positivity in your mindset.
7. Start giving, and start being of service to others. Do something greater than yourself.

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- LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠
IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠
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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠
⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠




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