Top 5 Biomarkers for Longevity & Metabolic Health 4 Pillars of Health

In this episode , we delve into the science behind extending lifespan and improving overall health. I'll shares valuable insights into the top biomarkers for longevity and metabolic health. Then let's breaks down the importance of maintaining optimal blood sugar levels, cholesterol levels, blood pressure, body composition, and inflammation levels. Listeners will gain practical tips on how to assess and optimize these biomarkers through diet, exercise, and lifestyle modifications. Whether you're aiming to add more vibrant years to your life or simply enhance your well-being, this episode offers actionable strategies to support your health journey.