45 episodes

**We're back with Season 3!**
Welcome to the Unchecked podcast with Em and Rosa. We are two women from two different countries (US and France) who will talk about living life in their 30's. Topics range from career, dating, hobbies, self-realization, astrology, among other things related to this shit storm of a world we live in.

💜 Follow us at instagram.com/uncheckedpodcast If you have any questions, ideas about new content, or want to give your feedback send us a note at uncheckedpodcast@gmail.com

Unchecked Em & Rosa

    • Society & Culture

**We're back with Season 3!**
Welcome to the Unchecked podcast with Em and Rosa. We are two women from two different countries (US and France) who will talk about living life in their 30's. Topics range from career, dating, hobbies, self-realization, astrology, among other things related to this shit storm of a world we live in.

💜 Follow us at instagram.com/uncheckedpodcast If you have any questions, ideas about new content, or want to give your feedback send us a note at uncheckedpodcast@gmail.com

    S3 Ep 1. Hi! We're kind of back.

    S3 Ep 1. Hi! We're kind of back.

    It's been way too long everyone! Em & Rosa catch up on what's new since our hiatus, and our intentions for 2024.

    • 33 min
    S2 Episode 15. Solo adventures: How to enjoy traveling alone

    S2 Episode 15. Solo adventures: How to enjoy traveling alone

    In today's episode, we discuss what it's like to travel solo, how our experiences have nourished our personal growth, and what it means to take a trip alone as a female. We also share tips on how we budget our travel expenses, share our favorite travel anecdotes, and end with gratitude for all the memories we've created.

    • 41 min
    S2 Episode 14. Owning your truth, the journey to self-awareness

    S2 Episode 14. Owning your truth, the journey to self-awareness

    Today's episode focuses on how we've gained social and physical self-awareness throughout the years. Rosa talks about navigating social situations with Asperger's and how she might have unintentionally burned bridges along the way. Em reflects on mindful communication and when is the appropriate time to give advice versus leaning in and being an active listener. We also talk about navigating personal relationships and the downside of overthinking.

    • 37 min
    S2 Episode 13. New Year, Same Me?!

    S2 Episode 13. New Year, Same Me?!

    Happy 2023 folks! We start off the first episode of the year with some one-word resolutions, new year traditions, and our future plans. 

    • 33 min
    S2 Episode 12. Living in the moment: How we witness ourselves and others through live venues and community events

    S2 Episode 12. Living in the moment: How we witness ourselves and others through live venues and community events

    Rosa and Em reflect on what it's like to be part of large community events such as the World Cup, huge concerts of 10K+ spectators, opera house performances, among others. We talk about our favorite experiences, the people we've met, what it's like to live in the moment, and what we look forward to for next year. Moral of the story: Find a tall partner in your life to be your goal post (you'll get it when you listen in☺).

    • 38 min
    S2 Episode 11. What we've been up to

    S2 Episode 11. What we've been up to

    We’re back (again)! After a pretty long hiatus, we’re sharing with you all what we’ve been up to these past few months - new job changes, dog mom life, epiphanies, marathon training, inner-child healing, and so much more. We also talk about what it’s like to settle into our early 30s (eep!). Tune in and catch up with us!

    • 34 min

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