4 episodes

Ordained holistic nutritionist and natural health practitioner Lupita Ronquillo talks about the raw plant-based diet, explains the differences between cooked and raw foods, and how those differences can impact our energy for health, healing, and even our faith. Later, she’ll talk about practicing yoga as a Christian & compare and contrast traditional yogic philosophies with our Bible.

Namaste, Shalom 

Vegan Health and Yoga Lupita Ronquillo CHN CNHP, OHHM

    • Health & Fitness

Ordained holistic nutritionist and natural health practitioner Lupita Ronquillo talks about the raw plant-based diet, explains the differences between cooked and raw foods, and how those differences can impact our energy for health, healing, and even our faith. Later, she’ll talk about practicing yoga as a Christian & compare and contrast traditional yogic philosophies with our Bible.

Namaste, Shalom 

    How Raw Foods Promote an Active Lifestyle (Part 1)

    How Raw Foods Promote an Active Lifestyle (Part 1)

    Can you believe they’ve termed SITTING as a disease? How did we get to that? And how can a diet dominant in Raw Foods support our desire and ability to move??

    Stop being so "smart" and keep it simple!
    SMART HOUSE – ENGLISH VERSION – REMA 1000 (youtube.com)

    10 Alarming Reasons Gen Alpha Is Struggling To Read (msn.com)






    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message

    • 5 min
    Why Whole Foods Are Best & Food Synergy

    Why Whole Foods Are Best & Food Synergy

    This episode is an audio from an article I wrote several years ago about Food Synergy.


    For the article, you can subscribe to my website or simply follow my podcast as I will be podcasting nutritional articles on a regular basis. But for my recipes, you'll need to subscribe to my website at:

    www.veganhealthandyoga.net

    article sources:

    https://nutritionfacts.org/video/food-synergy/⁠

    http://www.bspcn.com/2007/08/05/9-reasons-why-an-apple-a-day-really-keeps-the-doctor-away/


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message

    • 6 min
    Opener on Energy, Raw Veganism, and Faith

    Opener on Energy, Raw Veganism, and Faith

    In this first podcast, I talk about my beliefs in what constitutes true health, and a little about the raw vegan diet.

    Use the link below to sign up for my blog that I'll be reactivating next month!
    Vegan Health and Yoga

    Show reference:
    Lifetime
    Risk of Developing or Dying From Cancer | American Cancer Society






    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message

    • 8 min
    Eat Your Berries Everyday for Antioxidants!

    Eat Your Berries Everyday for Antioxidants!

    This episode is an article from our website to ask a question that is rarely asked: How many antioxidants do we need each day? Even if we are consuming plenty of fruits and vegetables, we could still be coming out short on antioxidants.

    www.veganhealthandyoga.net/eat-your-berries-everyday-for-antioxidants




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/lupitaronquillo/message

    • 2 min

Top Podcasts In Health & Fitness

بهدوء مع كريم اسماعيل
Kareem Esmail
Hakeh Sareeh | حكي صريح
Hakawati | حكواتي
بودكاست سكينة
الدكتور خالد بن حمد الجابر
وجدان مع أسامة بن نجيفان
Mics | مايكس
الصحة النفسية افهم نفسك
Podeo | بوديو
Calm for Sleep
Calm