Yarning with Danni Danielle McDonald

I'm back from a period away and in this episode, I update you on where I'm at and what I've been doing. I yarn honestly on what I've learnt through it and reflect on the journey so far.



Where to find me:

https://www.tickettailor.com/events/embodiedbreathwork/926572

https://booking.setmore.com/scheduleappointment/f6929bf3-7d98-4964-b31d-3a7fc073a658/session/5c08d0b5-8a1a-458b-9f86-ad4b3d6c074f

In this episode, I speak about my experience of workplace stress & how to manage it. I believe that our work can have a profound effect on our stress levels & it's important for you to be able to identify what's happening in your body so you can ensure you stay healthy physically, mentally & spiritually in whatever way that looks like for you.

I hope this helps you on your journey and if this brings up anything for you please see below links to organisations you can talk to & get guidance from & if you need to have a yarn please know you can reach out to me.



Lifeline: https://www.lifeline.org.au

Beyond Blue: https://www.beyondblue.org.au

Black Dog Institute: http://www.blackdoginstitute.org.au

Sane: https://www.sane.org



Big love.

D.

In this solo episode I yarn about the importance of showing up for yourself & how small steps are hero steps too. We often celebrate big milestones & the materialistic things we do for ourselves, however I am yet to see more people celebrate the power of just showing up for yourself in life. As a woman & a mother I know too well how easy it is to completely forget to take care of your needs because you're spending so much time looking after others. I want you to know that you get to show up for yourself in whatever capacity that aligns for you. Sometimes a Breathwork workshop is needed, sometimes a small quiet moment of meditation or even a cuppa & a yarn with a friend to share how your feeling does absolute wonders. 

I hope this episode serves you wherever you are at in your life at the moment.

Big love.

D.

It's been a wild start to the year but what's new in this pandemic?!

This episode I talk a little more intimately about my journey as a small business owner through the challengers & the celebrations. The truth is, change is hard no matter where you are in your life. With an ever changing economy, climate change & our health being forced to be attended to, what better time to discuss the essence of change. 

Take the parts that serve you & leave the ones that don't. 

If you haven't already, please share, tag & review if you can. I am so grateful to have you here!

Cheers for coming along for the ride. You've officially made it to episode 4 - wowza. You really are committed.

Now that you're here, I'd like to introduce you to Miheala. This wonderful human walks with grace & poise so you wouldn't know what lies behind her beautiful soul unless you dug a little deeper & asked the questions. It's ok I did that for you in hopes you'll get something you need out of this  because I think we need to start having this conversation. 

You can follow Miheala's journey over on Instagram @mihazotta

Please tag, share & review if you can! I am so grateful to have you here!

This episode I yarn with Jarrah Brailey from SBJ Studios about leading with intuition & taking the risk that your heart desires! Following your passions sometimes seems crazy to others, but what if it was your best decision to date? Jarrah proves that the status quo does not have to be for everyone. I believe Jarrah has accomplished so much in her life because she has leaned into the edges of herself to keep evolving & she is absolutely thriving because of it. Happy listening!

You need to be following this woman's journey, she's taking it all on & you don't wanna miss it!
@jarrah_sbj
@sbj.studios

Please tag, share & review if you can to help grow this community. I am so grateful to have you here!