2 episodes
Cycle Awareness Collective™ Nina Haley, WHC - Creator of the Cycle Awareness Collective™
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- Health & Fitness
A podcast for women navigating their way through the different stages of their reproductive life cycle. Explore how functional nutrition, stress management, self-regulation, cycle-conscious movement, mindfulness and menstrual cycle charting can support you in reclaiming your health & well-being. Hear my thoughts, plus get expert advice and evidence based research from guests who use their skills & expertise to support women around the world. Hosted by Nina Haley, Women's Integrative Health Coach, fitness professional, fertility awareness educator & founder of the Cycle Awareness Collective™.
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Why I Practice Yoga & Meditation... And Why You Should Too!
Learn my top 3 reasons for practicing yoga and meditation on a daily basis. A daily sadhana can help you to gain clarity in your life, reclaim your health and overall well-being, as well as balance hormones and improve your menstrual cycle. There are many benefits for women to practice yoga and meditation and I'm going to explain how this practice has supported me over the past 17 years.
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Yoga, Cycles & Body Literacy Trailer
A podcast for women navigating their way through the world of yoga, menstrual cycles, sex, relationships, love and motherhood. Explore hoe yoga, cycle charting a d body literacy can be used as embodiment practices for self-discovery, self-healing, empowerment, manifestation and liberation. You will hear my thoughts as well as interviews with entrepreneurs and educators who use their skills and expertise to support women around the world. Hosted by Nina Haley, yoga teacher trainer, fertility awareness educator, sexual and reproductive health educator and the founder of Cycle Awareness School.