1 episode
Yoga-Nidra with Manisha Kherb Manisha Kherb
-
- Health & Fitness
Yoga Nidra is a practice to help you relax. It’s guided meditation. Follow my voice for deep relaxation and rejuvenation.
-
Yoga Nidra basic 1
Yoga Nidra is an art of relaxation. Don’t try to concentrate when you practice. Just let loose and follow my voice.