001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being Unleash Your Super Self

Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks? Imagine you could simply exist in the present moment? Imagine you could accept things as those things truly are and not worry about the past, not to chase the future...