8分
016 - From 0 to 10 km in 10 wees. Training and benefits of Running Bits of Wellness
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- 地域情報／トラベル
Complete running training program for 10km in 10 weeks:
https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
Complete running training program for 10km in 10 weeks:
https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
8分