42分
067. Why You Feel Out of Control Around Food, Explained Intuitively You
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⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐
Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control around food, and it’s truly not your fault.
In this episode, I want to really dive into the reasons behind why you’re feeling this out of control way with food. Plus, I’m going to break down some common thoughts you might be telling yourself when you find yourself in moments of feeling funky about your eating habits, and why they’re not helpful. There’s some mindset shifting, some getting to the root cause, and some showing you the path forward!
I chat with you about:
Why you think you feel out of control around food
Willpower
“Failing” with clean eating or other diets
Feeling the need to “make up for” when you eat “bad” foods
Not being able to control ourselves when emotional
Feeling like you can’t trust yourself
Why you actually feel out of control around food
And what to do about it!
Links:
⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here!
🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom
💗 Learn more about the Embodied Food Freedom small group coaching program
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
⭐ Save your spot for the FREE Workshop – How to Actually Listen to Your Body here ⭐
Have you found yourself wondering, “Why do I feel out of control around food?! What’s wrong with me that I’m like this?” First of all, there’s nothing wrong with you. You’re wonderful just as you are. There’s an explanation for why you’re feeling so out of control around food, and it’s truly not your fault.
In this episode, I want to really dive into the reasons behind why you’re feeling this out of control way with food. Plus, I’m going to break down some common thoughts you might be telling yourself when you find yourself in moments of feeling funky about your eating habits, and why they’re not helpful. There’s some mindset shifting, some getting to the root cause, and some showing you the path forward!
I chat with you about:
Why you think you feel out of control around food
Willpower
“Failing” with clean eating or other diets
Feeling the need to “make up for” when you eat “bad” foods
Not being able to control ourselves when emotional
Feeling like you can’t trust yourself
Why you actually feel out of control around food
And what to do about it!
Links:
⭐ FREE Workshop – How to Actually Listen to Your Body – save your free spot here!
🍪 Apply + Book your Free Discovery Call for Embodied Food Freedom
💗 Learn more about the Embodied Food Freedom small group coaching program
📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
🎧 Podcast Show Notes
If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!
42分