07 | Digesting Your Emotions In a Healthy Way GET IN THE SLOW

In today's episode we are going to cover...


Unpleasant emotions
The root to why we numb
How to cultivate new supportive behaviours
Tips and tricks to combating + mitigating emotional overload 
How to clean & clear our energy to boost our mood
Why supporting your body + nervous system is not only important for you but this world

FREE Mini Get Grounded Course Here

Learn more about Alchemize Your Energy Here

Body Brush Care Package Here

Support and Questions Here

Follow on Instagram Here