8分
# 13 Do activities that bring you joy Get Better Everyday
-
- 自己啓発
In this episode I'll share an activity popular in cognitive behavioral therapy and self help books, share examples from my life, and leave you with action steps to help you implement this into your day to day. There's a part of you that wants to experience more joy, it'll benefit you in every aspect of your life, go make it happen!
In this episode I'll share an activity popular in cognitive behavioral therapy and self help books, share examples from my life, and leave you with action steps to help you implement this into your day to day. There's a part of you that wants to experience more joy, it'll benefit you in every aspect of your life, go make it happen!
8分