46分
#13 - John Psyllas & Jethro Byatt Passion In Motion : A Fitness Podcast
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- フィットネス
John is an accredited strength and conditioning coach with over 12 years of experience working with high performance sports. He holds a bachelors degree in applied sport and exercise science from Robert Gordon University and has masters degree in strength and conditioning. Jethro holds a masters degree in Physiotherapy and has gained multiple years of experience working in NHS and private sector. He has experience coaching strength and conditioning from university level to Olympic level. They discuss some of the ways effective strength training can be applied by using the progressive overload principle. John and Jethro talk about how having strong glutes can contribute to more power and force in the legs for offseason and season performance gains.
John is an accredited strength and conditioning coach with over 12 years of experience working with high performance sports. He holds a bachelors degree in applied sport and exercise science from Robert Gordon University and has masters degree in strength and conditioning. Jethro holds a masters degree in Physiotherapy and has gained multiple years of experience working in NHS and private sector. He has experience coaching strength and conditioning from university level to Olympic level. They discuss some of the ways effective strength training can be applied by using the progressive overload principle. John and Jethro talk about how having strong glutes can contribute to more power and force in the legs for offseason and season performance gains.
46分